Greek Yellow Split Peas With Garlic (Fava)

May 08, 2023May 8, 20230 2
Greek Yellow Split Peas With Garlic recipe that will make your taste buds dance
in Main

Prep

10 min

Cook

60 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups yellow split peas , picked over and rinsed
2 bay leaves
2 teaspoons salt
4 -6 garlic cloves
1/2 cup extra virgin olive oil
3 -4 tablespoons red wine vinegar
3 -4 tablespoons dry white wine
2 tablespoons dried oregano , crumbled , plus more for garnish
fresh ground black pepper
1 cup chopped fresh cilantro
2 -3 tablespoons pitted and chopped kalamata olives
4 -5 sun-dried tomatoes packed in oil , drained and coarsely chopped
1 medium tomatoes , cored , peeled , seeded , diced and drained
2 -3 spring onions , thinly sliced ( white plus most of the green parts )
3 sprigs arugula , coarsely chopped
3 sprigs fresh flat-leaf parsley , coarsely chopped
extra virgin olive oil

Nutrision Information

Servings Per Recipe
6
Calories
333
Sugar
2g
Fat
23g
Greek cuisine is known for its wholesome, rustic and flavorful dishes. One of the more unique offerings is Greek Yellow Split Peas With Garlic, also referred to as Fava. This dish is perfect for any occasion, whether you want a hearty and filling meal or want to impress your friends and family with a vegan option that is full of flavor. This recipe is made by simmering yellow split peas with bay leaves and garlic, then mixing them with a selection of fresh herbs, spices, and vegetables, creating an aromatic and punchy dish that can be served as a side or main. The added health benefits from this dish make it an excellent choice for any meal, leaving you feeling satisfied without weighing you down. You won't regret trying this recipe at home.

Instructions

1.In a large pot, combine the split peas, bay leaves, garlic cloves, and 6 cups of water. Bring the mixture to a boil over medium-high heat, then reduce the heat to low and simmer for 45-60 minutes, or until the peas are tender. Skim off any foam that forms on the surface of the water with a spoon.
2.Drain the cooked peas and remove the bay leaves, then transfer the peas to a mixing bowl.
3.To the mixing bowl with the split peas, add the extra virgin olive oil, red wine vinegar, white wine, dried oregano, black pepper, cilantro, kalamata olives, sun-dried tomatoes, diced tomatoes, spring onions, arugula, and parsley. Mix well to combine.
4.Serve the Greek Yellow Split Peas With Garlic dish warm or at room temperature, garnished with more dried oregano if desired.

PROS

This dish is a budget-friendly, vegan, gluten-free, and protein-packed option that is perfect for a hearty and flavorful meal.
It is also a good source of dietary fiber, iron, and vitamin B6.

The combination of garlic, olive oil, and sun-dried tomatoes in this recipe create a delicious and unique flavor profile that is irresistible.

CONS

Yellow split peas contain a moderate amount of oxalates, which may interfere with calcium absorption in the body if consumed in large amounts over time.
If you suffer from kidney stones, it is best to consult your doctor before consuming this dish regularly.

This dish also contains a high amount of calories and fat from the olive oil, so it should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Yellow split peas are known to lower bad cholesterol levels, improve heart health, and promote digestive health by stimulating regular bowel movements. They are also a great source of numerous essential minerals such as potassium, magnesium, and calcium, which are crucial for maintaining healthy bones and muscles.
The garlic in this recipe contains sulfur compounds that have been shown to have numerous health benefits such as reducing inflammation, boosting immunity, and improving cardiovascular health.
Sun-dried tomatoes are rich in lycopene, which is a powerful antioxidant that can help reduce the risk of cancer, improve skin health, and preserve cognitive function.

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