Greek With Envy

May 09, 2023May 9, 20230 3
Greek With Envy: A Healthy and Flavorful Pasta Salad Recipe
in Pastaalad

Prep

10 min

Cook

10 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 cup light Italian dressing
1 tablespoon balsamic vinegar
1 tablespoon lemon juice , freshly squeezed
1 teaspoon Dijon mustard
1 teaspoon honey
1 lb cheese tortellini
1 1/2 cups English cucumbers , peeled and diced
10 cherry tomatoes , halved
3/4 cup roasted red pepper , chopped
3/4 cup reduced-fat feta cheese , crumbled
1/2 cup chopped green onion
1/3 cup minced red onion
2 tablespoons minced fresh oregano leaves
1/4 teaspoon ground black pepper

Nutrision Information

Servings Per Recipe
6
Calories
370
Sugar
8g
Fat
11g
Greek With Envy is a tasty pasta salad dish that's perfect for a light lunch or dinner. This satisfying and healthy recipe features cheese tortellini tossed with crispy cucumbers, plump cherry tomatoes, sweet roasted red peppers, and tangy feta cheese. Fresh oregano and a tangy dressing complete this flavorful dish, which will leave you feeling energized and satisfied. Whether you're headed to a picnic or just looking for a quick and easy meal, you can't go wrong with Greek With Envy pasta salad!

Instructions

1.In a small bowl, whisk together the light Italian dressing, balsamic vinegar, lemon juice, Dijon mustard, and honey to make the dressing.
2.Cook the cheese tortellini according to package instructions, and rinse under cold water until cool.
3.In a large bowl, combine the cooked tortellini, diced English cucumbers, halved cherry tomatoes, chopped roasted red peppers, crumbled reduced-fat feta cheese, chopped green onion, minced red onion, minced fresh oregano leaves, and ground black pepper.
4.Pour the dressing over the pasta salad ingredients and toss to coat.
5.Chill in the refrigerator for at least 30 minutes, or until ready to serve.

PROS

This pasta salad is full of flavor, thanks to the mix of tangy and sweet dressing ingredients.

It’s also a great way to incorporate a variety of vegetables into your diet.

Plus, it makes for a perfect vegetarian or gluten-free option.

CONS

The cheese tortellini makes this dish fairly high in calories and carbs, so it’s best to limit your portion size.

Additionally, the reduced-fat feta cheese may not be as flavorful as the full-fat version.

HEALTH & BENEFITS

This pasta salad is full of veggies, which means it’s rich in fiber and vitamins.
The cucumbers and red peppers are especially high in vitamin C, while the tomatoes provide lycopene – an antioxidant that may lower your risk of heart disease and cancer.
The oregano leaves also contain compounds that have been shown to have anti-inflammatory and antimicrobial properties.

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