Greek Veggie Wrap (South Beach Diet Phase 2)

May 09, 2023May 9, 20230 0
Healthy and delicious Greek Veggie Wrap
in Wrap

Prep

15 min

Cook

5 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

6 cups romaine lettuce , chopped
1 cup cherry tomatoes , halved
1/2 cup crumbled reduced-fat feta cheese
1 small red onion , thinly sliced
1/4 cup pitted kalamata olive
1 tablespoon extra virgin olive oil
1 tablespoon red wine vinegar
salt
pepper
4 small whole wheat tortillas

Nutrision Information

Servings Per Recipe
4
Calories
196
Sugar
3g
Fat
8g
The Greek Veggie Wrap is a delicious and healthy meal option, inspired by the flavors of Greece. The fresh vegetables and tangy feta cheese are combined with extra virgin olive oil and wrapped in a whole wheat tortilla, making it a filling and nutritious lunch or dinner choice. This recipe is also suitable for those following the South Beach Diet Phase 2, as it contains only a moderate amount of carbohydrates.

Instructions

1.In a bowl, mix together the romaine lettuce, cherry tomatoes, crumbled feta cheese, red onion, and kalamata olives.
2.In a separate bowl, whisk together the extra virgin olive oil, red wine vinegar, salt, and pepper.
3.Pour the dressing over the salad mixture and toss to combine.
4.Warm the whole wheat tortillas in the microwave or over the stove.
5.Divide the salad mixture evenly among the tortillas.
6.Fold the tortillas tightly and serve immediately.

PROS

This wrap is quick and easy to make, and provides a tasty and healthy lunch or dinner option.

The veggies and extra virgin olive oil are packed with nutrients, making it a great way to get your daily intake of vitamins and minerals without sacrificing flavor.

CONS

The feta cheese and olives in the wrap are high in sodium, so it should be consumed in moderation by those on a low-sodium diet.

Also, the whole wheat tortillas may not be suitable for those with gluten allergies or sensitivities.

HEALTH & BENEFITS

This wrap is packed with a variety of vegetables, providing a good source of fiber and essential vitamins and minerals.
The extra virgin olive oil used in the dressing is a healthy fat, which has been linked to reducing the risk of heart disease and improving overall health.

Print

Leave a Reply

Your email address will not be published.