Greek Vegetable Dip for Zwt6

May 09, 2023May 9, 20230 4
Greek Vegetable Dip for Zwt6
in Dips

Prep

10 min

Ready In

70 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup low fat cottage cheese
1/2 tablespoon oregano ( Dried or fresh )
3/4 teaspoon garlic powder
8 ounces feta cheese ( Crumbled )
1/2 cup cucumber ( Peeled & chopped )
1/2 cup green bell pepper ( Chopped )
1/2 cup ripe olives ( Chopped ~ May use Kalamata variety )
2 ounces pimientos ( Drained & chopped ~ Optional )
1/2 tablespoon capers ( Small size ~ Optional )

Nutrision Information

Servings Per Recipe
8
Calories
90
Sugar
3g
Fat
6g
Greek Vegetable Dip, also known as tzatziki, is a traditional Greek dish that has gained popularity worldwide. It is a simple and refreshing dip that combines creamy feta cheese with fresh vegetables and herbs, making it a flavorful and healthy addition to any meal. The vibrant colors and tangy taste of this dip make it a perfect choice for a summer picnic, party, or barbecue. Serve it with warm pita bread or your favorite vegetable sticks to enjoy the delicious taste and nutritional benefits of this dish.

Instructions

1.In a blender or food processor, puree low fat cottage cheese, oregano, and garlic powder until smooth.
2.In a bowl, combine the pureed mixture with crumbled feta cheese, chopped cucumber, chopped green bell pepper, chopped ripe olives, drained and chopped pimientos, and small-sized capers. Mix well.
3.Refrigerate the dip for at least an hour, or until chilled.
4.Serve with pita bread or your favorite vegetable crudites.

PROS

Greek Vegetable Dip is an easy, flavorful, and healthy dish that can be served as an appetizer or snack.
It is low in fat, high in protein, and packed with fresh vegetables that provide essential vitamins and minerals.
It is also vegetarian-friendly.

CONS

This dip is relatively high in sodium due to the use of olives and feta cheese.
Those with high blood pressure or a low-sodium diet may want to consume in moderation.
Additionally, while this recipe is vegetarian, the use of dairy products may not be suitable for those with lactose intolerance or a vegan diet.

HEALTH & BENEFITS

Greek Vegetable Dip is a nutritious dish that offers many health benefits. The ingredients are rich in antioxidants, which may help to reduce inflammation and improve heart health. Additionally, this dish is high in protein and low in fat, which can promote satiety and aid in weight management. The fresh vegetables used in this recipe are also a good source of fiber, which can support digestive health.

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