Greek Tzatziki-Style Cole Slaw

May 09, 2023May 9, 20230 15
Greek Tzatziki-Style Cole Slaw recipe for a healthy and flavorful salad
in Salad

Prep

15 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 teaspoon salt ( or more to taste )
2 cups cucumbers , grated ( Persian or English )
3 tablespoons extra virgin olive oil
1 tablespoon of fresh mint , chopped
1 tablespoon garlic , grated
1 tablespoon lime juice , fresh
1/4 teaspoon black pepper , freshly ground
1 1/2 cups Greek yogurt , plain ( low fat or whole )
2 cups red peppers , finely julienned
2 cups green peppers , finely julienned
fresh mint sprig ( to garnish )

Nutrision Information

Servings Per Recipe
6
Calories
103
Sugar
6g
Fat
7g
The Greek Tzatziki-Style Cole Slaw is a unique twist on the classic coleslaw, incorporating Greek flavors and yogurt for a healthier twist. It is a refreshing and satisfying salad that can be served as a side dish or enjoyed as a light meal on its own. The salad is easy to make and can be customized to fit your tastes by adjusting the seasoning and vegetables. Whether enjoyed at a summer BBQ or packed for a work lunch, this Greek-inspired salad is sure to impress.

Instructions

1.In a large mixing bowl, mix together the grated cucumbers, garlic, olive oil, lime juice, salt, and black pepper.
2.Stir in the Greek yogurt, chopped mint, red peppers, and green peppers until all the ingredients are well combined.
3.Cover the bowl and refrigerate the salad for at least 30 minutes before serving.
4.When ready to serve, garnish the salad with fresh mint sprigs and enjoy!

PROS

This Greek Tzatziki-Style Cole Slaw is a healthy and flavorful salad that is perfect for any occasion.

It is loaded with fresh vegetables and herbs, and the Greek yogurt adds a creamy texture to the dish.

It is easy to make and can be prepared in advance, making it a great option for meal prepping.

CONS

The salad is low in calories, but it may be high in sodium due to the use of salt and other seasonings.

While the recipe calls for low-fat Greek yogurt, if you use whole-fat Greek yogurt instead, the fat content will be higher.

HEALTH & BENEFITS

This salad is packed with healthy vegetables, herbs, and protein-rich Greek yogurt.
Cucumbers are known to help with hydration and digestion, while red and green peppers are rich in antioxidants and vitamins.
The use of garlic and mint adds anti-inflammatory and anti-bacterial benefits to the dish.

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