Greek Turkey Burger – Bethenny Frankel

May 08, 2023May 8, 20230 3
Greek Turkey Burger - Bethenny Frankel
in Burger

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 cup fresh parsley , chopped
1 lb lean ground turkey
3/4 teaspoon black pepper
1/2 teaspoon salt ( optional )
1 tablespoon Worcestershire sauce
1 tablespoon Dijon mustard
1/2 teaspoon garlic powder
1 3/4 ounces feta cheese , crumbled
4 slices red onions ( optional )
4 whole wheat hamburger buns , toasted

Nutrision Information

Servings Per Recipe
4
Calories
347
Sugar
4g
Fat
18g
Greek Turkey Burger - Bethenny Frankel is a unique and flavorful alternative to the traditional burger. The lean ground turkey is seasoned with a blend of Worcestershire sauce, Dijon mustard, garlic powder, parsley, and feta cheese to give it a Greek-inspired taste. This burger is easy to make on either a grill or stovetop, and can be served on toasted whole wheat buns with sliced red onions. The burger is packed with lean protein and is lower in fat and calories than a traditional beef burger. It's a great option for those looking for a healthier meal without sacrificing on taste.

Instructions

1.Combine the chopped parsley, ground turkey, pepper, salt, Worcestershire sauce, Dijon mustard, garlic powder, and feta cheese in a bowl.
2.Mix the ingredients together well.
3.Divide the mixture into four equal portions and shape into patties.
4.Heat a grill or grill pan over medium-high heat.
5.Grill patties for 5-7 minutes on each side, or until fully cooked.
6.Toast the buns on the grill for a few seconds before assembling.
7.Serve burgers on toasted buns with sliced red onion if desired.

PROS

Lean ground turkey is a great alternative to beef for those looking for a healthier option.

Greek flavor with feta cheese and parsley give the burger a unique flavor.

Easy and quick to make on the grill or stovetop.

CONS

Turkey burgers can be dry if not cooked properly.

Worcestershire sauce may not be to everyone’s liking.

HEALTH & BENEFITS

Ground turkey is a great source of lean protein, and has less saturated fat and calories than ground beef.
Feta cheese is lower in fat and calories than many other cheeses.
Parsley contains antioxidants and has anti-inflammatory properties.

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