Greek Tuna Salad Pockets

May 08, 2023May 8, 20230 1
Greek Tuna Salad Pockets Perfect for Lunch
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons lemon juice
1 tablespoon olive oil
1 1/2 teaspoons dried oregano
1/4 teaspoon garlic salt
1 tin tuna in brine , drained
1 tomatoes , roughly chopped
1/2 red onion , finely chopped
4 ounces reduced-fat feta cheese , crumbled
4 whole wheat pita breads
2 ounces baby spinach leaves
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
308
Sugar
4g
Fat
11g
Greek Tuna Salad Pockets are a quick and easy lunch option that are perfect for those who are short on time but still want to eat healthy. With only a few simple ingredients, this recipe can be ready in minutes and is both filling and delicious. The combination of tuna, feta cheese, and vegetables make this recipe a great source of both protein and important nutrients. Whether you are looking for a quick lunch to bring to work or a tasty snack to enjoy at home, Greek Tuna Salad Pockets are sure to satisfy.

Instructions

1.In a small bowl, whisk together lemon juice, olive oil, oregano, and garlic salt.
2.In a separate bowl, mix tuna, chopped tomatoes, red onion, and feta cheese together.
3.Pour the dressing over the tuna mixture and stir well.
4.Cut pita breads in half crosswise and stuff each with two spoonfuls of the tuna mixture and a handful of spinach.
5.Season with salt and pepper to taste. Serve and enjoy.

PROS

Greek Tuna Salad Pockets are an easy and healthy lunch option that are bursting with flavor.
They are high in protein, low in fat, and can be ready in minutes.

CONS

The sodium content of canned tuna can be high.
Be sure to look for tuna that is packed in water instead of oil, and rinse before using.

Some people may not enjoy the taste of feta cheese or red onion.

HEALTH & BENEFITS

This recipe is a great source of lean protein, omega-3 fatty acids, and important vitamins and minerals like vitamin D and selenium.
The spinach in this recipe is a good source of iron, while the garlic and lemon in the dressing may help to support immune function and reduce inflammation.

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