Greek Tostadas

May 08, 2023May 8, 20230 14
Enjoy a delicious twist on classic Mexican tostadas with these Greek Tostadas
in Main

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can refried black beans
1/2 lb cooked ground lamb ( optional )
1 1/2 teaspoons ground cumin
1/2 teaspoon Greek oregano
1/2 teaspoon chili powder
1/4 teaspoon salt-free garlic powder
1/8 teaspoon allspice
1/4 teaspoon cinnamon
4 whole wheat pita bread , warmed or 4 arabic bread
1/2 cup red bell pepper , diced
1 medium tomatoes , diced
3 tablespoons green onions , sliced thinly or 3 tablespoons red onions , diced small
1/2 cup mizithra cheese , grated ( feta cheese or white cheddar cheese can be subbed )
1 cup shredded romaine lettuce or 1 cup fresh Baby Spinach , chopped
1/4 cup cilantro , chopped
salsa verde
sour cream ( plain ) or Greek yogurt ( plain yogurt )
minced fresh chili pepper ( serrano , habanero , jalapeno , etc . )

Nutrision Information

Servings Per Recipe
4
Calories
555
Sugar
6g
Fat
28g
A traditional Mexican dish, tostadas are a popular food item enjoyed throughout the world. This recipe gives a Greek twist to the original meal by combining flavorful spices and aromatic herbs with fresh vegetables and melty cheese. The use of refried black beans and ground lamb adds an exotic flavor and plenty of protein to this recipe while also making it filling and satisfying. Whether enjoyed as a quick weeknight meal or served at a gathering with friends and family, these Greek Tostadas are bound to become a new favorite in your household.

Instructions

1.Preheat oven to 350F.
2.In a skillet, cook the ground lamb over medium heat until browned. Add in the spices; cumin, Greek oregano, chili powder, garlic powder, allspice, and cinnamon and stir well.
3.Warm the pita bread in the oven for 2-3 minutes. Spread a layer of refried black beans on each pita bread. Follow up with cooked lamb if using and sprinkle with mizithra cheese.
4.Bake for 5-7 minutes or until cheese is melted.
5.Add the red bell pepper, tomatoes, onions, chopped lettuce or spinach, and cilantro onto each pita and add salsa verde and a dollop of plain sour cream or Greek yogurt onto the top.
6.Garnish with minced fresh chili pepper to add some heat. Serve hot and enjoy!

PROS

These Greek Tostadas are packed with flavor and nutrients, making them a healthy and delicious meal option.

This recipe is easy to make and can be customized to your liking.

CONS

Some people may find the use of lamb meat unappetizing or difficult to obtain.

This recipe requires some prep work with chopping the vegetables and grating the cheese.

HEALTH & BENEFITS

This recipe is high in protein from the refried black beans and optional ground lamb, which helps build and repair tissues. The use of whole wheat pita bread also provides a good source of fiber and complex carbohydrates, which maintain healthy bowel function and provide lasting energy. The vegetables added also provide a source of vitamins and minerals such as Vitamin C, Vitamin A, Potassium, and Iron, which help support a healthy immune system, maintain healthy bones and teeth, and aid in the formation of red blood cells.

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