Greek Tofu!

May 09, 2023May 9, 20230 3
Greek Tofu with Dill and Lemon
in Main

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 -3 cups tofu ( cubed )
5 garlic cloves ( minced )
1 to 2 lemon , juice of
2 -3 tablespoons olive oil
1 bunch fresh dill ( handful , minced )
2 teaspoons oregano
2 tablespoons fresh basil ( minced )
1 teaspoon salt
pepper
1/4 cup water

Nutrision Information

Servings Per Recipe
4
Calories
230
Sugar
2g
Fat
15g
Greek Tofu is a flavorful and healthy main dish that can be enjoyed by vegetarians and meat-eaters alike. This recipe features cubed tofu marinated in a zesty blend of garlic, lemon, and fresh herbs. The tofu is cooked until it’s tender and infused with the fragrant seasoning, giving it a tangy, savory taste that pairs well with a variety of sides. Whether you're looking to reduce your meat intake or simply add more variety to your meals, this Greek tofu dish is an excellent choice that is easy to prepare and packed with health benefits.

Instructions

1.In a large mixing bowl, toss the cubed tofu with minced garlic, olive oil, and lemon juice.
2.Add in the minced dill, oregano, basil, salt, and pepper. Mix well to coat the tofu.
3.Heat up a frying pan over medium-high heat and add the marinated tofu.
4.Pour 1/4 cup of water over the tofu, cover and let it simmer for 10-12 minutes until cooked through.
5.Serve hot with your choice of sides.

PROS

This Greek tofu dish is high in plant-based protein and low in saturated fat.

The seasoning of dill, lemon, and herb makes it a flavorful and appetizing main dish.

CONS

Tofu may not be a preferred ingredient for everyone.
People who dislike the taste and texture of tofu may not appreciate this recipe.

High consumption of tofu has been linked to hormonal imbalances in some studies, so it should be consumed in moderation.

HEALTH & BENEFITS

Tofu is a great plant-based source of protein, essential amino acids, and isoflavones.
The isoflavones in tofu have been linked to a reduced risk of breast cancer and heart disease.
Lemon juice is high in vitamin C, which can boost the immune system and improve skin health.
Fresh herbs like dill, basil, and oregano have anti-inflammatory and antioxidant properties.

Print

Leave a Reply

Your email address will not be published.