Greek Tempeh Pitas

May 21, 2023May 21, 20230 4
Healthy and Delicious Greek Tempeh Pitas Recipe
in Vegan

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package tempeh
olive oil
soy sauce
3 -4 crushed garlic cloves
1 tablespoon dried oregano
1 lemon , juice of
greek pocketless pita
tzatziki
2 tomatoes , diced
1/2 cucumber , diced
2 crushed garlic cloves
1/2 onion , diced
balsamic vinegar
olive oil

Nutrision Information

Servings Per Recipe
4
Calories
450
Sugar
4g
Fat
20g
This Greek-inspired vegan recipe is a delicious and healthy take on the classic pita sandwich. The tempeh adds a chewy and nutty flavor to the recipe, while the fresh salsa and tzatziki sauce add a bright and tangy kick. This recipe is perfect for anyone who is looking for a quick and easy vegan recipe that is packed with flavor and nutrition.

Instructions

1.Preheat oven to 375°F and grease a baking sheet.
2.Cut the tempeh into bite-sized pieces and place in a bowl.
3.In a separate bowl, mix together olive oil, soy sauce, crushed garlic, dried oregano, and lemon juice.
4.Pour the marinade over the tempeh and mix well to coat.
5.Place the tempeh on the greased baking sheet and bake for 20-25 minutes, flipping halfway through.
6.While the tempeh is cooking, dice the tomato and cucumber and finely chop the onion.
7.Mix the diced vegetables with crushed garlic, balsamic vinegar, and olive oil to create a fresh salsa.
8.Once the tempeh is done cooking, heat the pita bread in the oven for a minute or two to warm it up.
9.Spoon the tzatziki sauce onto each pita and top with the cooked tempeh and fresh salsa.
10.Serve immediately and enjoy!

PROS

This vegan recipe is packed with protein and flavor!
The tempeh is a great source of protein and the fresh salsa adds a delicious crunch and burst of flavor.

The recipe is easy to make and can be served for lunch or dinner.

CONS

Some people may not be fans of the taste or texture of tempeh.

HEALTH & BENEFITS

Tempeh is a great source of protein and contains all the essential amino acids that your body needs.
The dish is also high in fiber, which can help improve digestion and keep you feeling full for longer.
Additionally, the fresh vegetables in the salsa add a variety of vitamins and minerals to the dish.

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