Greek Summer Salad (Anamikti Salata)

May 08, 2023May 8, 20230 16
Fresh and Healthy Greek Summer Salad (Anamikti Salata)
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 -5 large tomatoes ( seeded & diced )
1 red onion ( sliced in long strips )
1 red pepper ( sliced in long strips )
1 green pepper ( sliced in long strips )
1 cucumber ( seeded & sliced in 1/2-inch slices )
15 -20 stuffed green olives
1/8 cup parsley ( finely chopped )
1 teaspoon oregano
salt & freshly ground black pepper ( to taste )
1/4 cup olive oil ( about )

Nutrision Information

Servings Per Recipe
4-6
Calories
160
Sugar
5g
Fat
14g
Greek Summer Salad, or Anamikti Salata is a refreshing and flavorful dish that originates from Greece. It is a perfect dish for summer, as it does not require any cooking and can be served cold. The salad is often enjoyed as a side dish or as a light meal in itself. The combination of vegetables, olives, herbs and olive oil makes this salad a nutritious and delicious option for anyone looking to enjoy a fresh and healthy dish.

Instructions

1.In a large bowl, combine the seeded and diced tomatoes, sliced red onion, sliced red pepper, sliced green pepper, seeded and sliced cucumber, stuffed green olives, finely chopped parsley, oregano, salt and freshly ground black pepper.
2.Pour the olive oil over the salad and toss until well combined.
3.Serve immediately, or refrigerate until ready to serve.

PROS

This Greek Summer Salad is a quick and easy recipe that is perfect for a healthy meal or side dish.

It is full of fresh and colorful vegetables, making it visually appealing and nutritious.

The salad is also vegan, gluten-free and dairy-free, making it suitable for a range of dietary requirements.

CONS

This salad may not be filling enough as a main meal for some people.

Also, the ingredients required for this recipe may not be readily available in some areas.

HEALTH & BENEFITS

This Greek Summer Salad contains a variety of vegetables that are rich in vitamins, minerals and dietary fiber.
The tomatoes are a good source of vitamin C and antioxidants, while the cucumbers are a great source of hydration and can help with digestion.
The olives also offer heart-healthy monounsaturated fats.

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