Greek Style Zucchini Salad

May 09, 2023May 9, 20230 2
Healthy and delicious Greek Style Zucchini Salad recipe
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb zucchini ( grated )
1 tablespoon mint ( chopped )
1 tablespoon dill ( chopped )
1 green onion ( sliced )
1/4 cup feta ( crumbled )
1/2 lemon ( juice and zest )
1 tablespoon olive oil
1 clove garlic ( grated )
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
110
Sugar
2g
Fat
9g
Greek Style Zucchini Salad is a light and refreshing salad that is perfect for hot summer days. This salad is bursting with fresh flavors and herbs, including mint and dill, which make it a perfect side dish to accompany grilled meats or fish. The grated zucchini used in this salad is a great way to add texture and substance to a salad, while still keeping it light and healthy. Topped with crumbled feta cheese and a homemade lemon dressing, this salad is a deliciously healthy way to incorporate more vegetables into your diet.

Instructions

1.Grate the zucchini and transfer it to a large bowl.
2.Add chopped mint, dill, and sliced green onions to the bowl.
3.Add crumbled feta cheese to the mixture and mix well.
4.In a separate small bowl, whisk together lemon juice, lemon zest, olive oil, grated garlic, and salt and pepper.
5.Pour the dressing over the zucchini mixture and toss well to coat all the ingredients.

PROS

This salad is a great way to enjoy fresh vegetables and herbs, providing a healthy dose of fiber, vitamins, and minerals.

The zucchini in this salad is low in calories and high in nutrients, making it a great addition to any well-balanced diet.

CONS

Some people may not enjoy the texture of raw zucchini, so this salad may not be for everyone.

Additionally, feta cheese is high in sodium, so people with high blood pressure should consume it in moderation.

HEALTH & BENEFITS

Zucchini is packed with nutrients and antioxidants, such as vitamin C, vitamin A, and potassium, which can help support a healthy immune system and lower the risk of certain chronic diseases.
The herbs in this salad, such as mint and dill, contain anti-inflammatory and digestive benefits.

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