Greek Style Zucchini Croquettes

May 22, 2023May 22, 20230 13
Greek Style Zucchini Croquettes recipe for a healthy snack or appetizer
in Appetizer

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/4 lbs zucchini , thinly grated
1 large white onion , grated
1 1/2 teaspoons kosher salt
3 tablespoons fresh dill , snipped
3 tablespoons of fresh mint , snipped
1 large egg , beaten
1/3 cup grated pecorino cheese
1/4 cup breadcrumbs
1 tablespoon butter , melted
olive oil ( for frying )

Nutrision Information

Servings Per Recipe
4
Calories
180
Sugar
2g
Fat
12g
Greek Style Zucchini Croquettes are crispy on the outside, while soft and moist on the inside. They are perfect for a healthy snack or appetizer, and a great way to sneak some vegetables into your diet. Zucchini is a versatile food that can be used in various dishes such as salads, soups, and stews. It's a perfect low-carb substitute for pasta, and a great addition to any healthy diet. This recipe is easy to customize by adding your favorite herbs and spices or by substituting the cheese with vegan alternatives. Enjoy your delicious and nutritious Greek Style Zucchini Croquettes with your friends and family.

Instructions

1.In a large bowl, combine the grated zucchini and grated onion. Add kosher salt and mix well. Leave for 10 minutes to allow the vegetables to release their water.
2.Squeeze the water out of the zucchini and onion mixture in a cheesecloth or kitchen towel and place it back into the bowl.
3.Add in the snipped dill and mint, beaten egg, grated pecorino cheese, breadcrumbs, and melted butter. Mix well until the ingredients are fully combined.
4.Using a tablespoon, form the mixture into small patties or croquettes.
5.Heat the olive oil in a frying pan and fry the croquettes until golden brown on both sides, about 2-3 minutes per side, or until cooked through.
6.Serve hot with your favorite dipping sauce or enjoy them on their own.

PROS

These Greek Style Zucchini Croquettes are a perfect healthy snack or appetizer packed with flavor and nutritional value.

They are quick and easy to make, ideal for when you’re short on time.

Zucchini is low in calories but high in fiber, vitamins, and antioxidants, making it a great food for weight loss and overall health.

CONS

The croquettes are fried in olive oil, which adds to the calorie count.

Zucchini can be bland if not seasoned well, so it’s important to use fresh herbs and spices to enhance the flavors.

HEALTH & BENEFITS

Zucchini is a nutrient-dense food, high in fiber, vitamins A, C, and K, as well as potassium.
It can help improve digestion, reduce inflammation, and support a healthy immune system.
The fresh dill and mint in this recipe have antibacterial and antifungal properties.
The use of pecorino cheese adds calcium, protein, and flavor to the dish.

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