Greek-Style Tuna Salad

Jun 07, 2023June 7, 20230 13

Healthy and delicious Greek-Style Tuna Salad recipe

by The Chefin Salad

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

	1 can chunk light tuna in water , drained
	1 tablespoon chopped red onion
	3 pitted Kalamata olives , chopped
	1 tablespoon crumbled feta cheese

Nutrision Information

Servings Per Recipe

Calories

244

Sugar

Fat

12g

This Greek-Style Tuna Salad is a healthy and flavorful twist on a classic tuna salad. With the addition of Kalamata olives and feta cheese, it has a Mediterranean flair that is sure to please. This recipe is great for anyone looking for a quick and easy meal that is both nutritious and delicious.

Instructions

1.	In a medium bowl, combine the tuna, chopped red onion, and Kalamata olives.
2.	Gently toss to combine.
3.	Sprinkle the crumbled feta cheese over the top of the salad.
4.	Serve chilled or at room temperature.

PROS

Full of flavor and packed with protein and healthy fats, this Greek-Style Tuna Salad is delicious and nutritious.

It’s also quick and easy to prepare, making it a great option for busy weeknights.

CONS

Tuna can contain high levels of mercury, so it should be consumed in moderation, especially by pregnant women and children.

Also, some people may not enjoy the strong flavor of Kalamata olives or feta cheese.

HEALTH & BENEFITS

This salad is rich in protein, which helps to build and repair tissues in the body.
The omega-3 fatty acids found in tuna can also help to improve brain function and reduce inflammation.
Kalamata olives are a good source of healthy fats and antioxidants, which can help to fight disease and support heart health.