Greek-Style Stuffed Squid

May 09, 2023May 9, 20230 1
Tender and flavorful Greek-Style Stuffed Squid
in Seafood

Prep

30 min

Cook

40 min

Ready In

70 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 cleaned squid ( about 1 1/4 lb , with 5 to 6 inch-long bodies , tentacles chopped )
2 teaspoons olive oil
1/2 cup finely chopped onion
1 cup cooked rice , preferably brown rice , prepared with a little salt
1/4 cup toasted pine nuts
2 tablespoons currants , soaked in water for 10 minutes and drained
1/4 cup finely chopped fresh flat-leaf parsley
salt , freshly ground black pepper to taste
1 teaspoon olive oil
1/4 cup finely chopped onion
1 teaspoon minced garlic
1 can tomatoes , drained , juice reserved , diced
1/2 cup dry white wine
1 1/2 teaspoons fresh lemon juice
1/4 teaspoon salt
1/8 teaspoon fresh ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
312
Sugar
3g
Fat
9g
Greek-style stuffed squid is a classic Mediterranean dish that is packed with flavor and healthy ingredients. The tender squid is stuffed with a delicious mixture of brown rice, pine nuts, currants, and parsley, and served with a savory tomato sauce. This dish is great for entertaining or for a special family dinner. Although it may seem intimidating to prepare, it is a dish that is sure to impress and is well worth the effort.

Instructions

1.Preheat oven to 375°F.
2.Heat 2 tsp olive oil in a frying pan and sauté 1/2 cup finely chopped onion over medium heat until soft, about 5 minutes.
3.Stir in 1 cup of cooked rice, 1/4 cup toasted pine nuts, 2 tbsp of currants (soaked in water for 10 minutes and drained), and 1/4 cup of finely chopped parsley.
4.Season the mixture with salt and freshly ground black pepper.
5.Stuff the squid bodies with the mixture using toothpicks to keep them closed.
6.Heat 1 tsp olive oil in a frying pan, add 1/4 cup finely chopped onion and 1 tsp minced garlic, and cook over medium heat until soft and golden.
7.Add 1 can of diced tomatoes, 1/2 cup of dry white wine, 1 1/2 tsp fresh lemon juice, 1/4 tsp of salt, and 1/8 tsp fresh ground black pepper. Cook over medium heat for 5 minutes, stirring frequently.
8.Add the reserved tomato juice and bring the mixture to a boil.
9.Arrange the stuffed squid in an ovenproof dish, pour the tomato sauce over them, and bake for 30-40 minutes, or until the squid is tender and cooked through.

PROS

This dish is a great source of protein and is low in fat.
The stuffing is packed with healthy ingredients such as brown rice, pine nuts, and parsley.
Squid is a healthy seafood choice as it is low in calories and high in protein.

CONS

This dish may be challenging for those who don’t like squid or find it difficult to clean and stuff.
It is also a dish that takes some time and effort to prepare.

HEALTH & BENEFITS

Squid is a healthy seafood choice as it is low in calories and high in protein. It also contains a variety of vitamins and minerals such as vitamin B-12, copper, and selenium. Brown rice is a great source of fiber and essential vitamins, while pine nuts contain heart-healthy fats and antioxidants. Parsley is a good source of vitamin K, which is important for bone health and wound healing.

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