Greek-Style Stuffed Bell Peppers With Quinoa

May 09, 2023May 9, 20230 2
Greek-Style Stuffed Bell Peppers With Quinoa recipe for a healthy dinner option
in Dinner

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 bell peppers , color of your choice
1/2 lb ground beef
1/2 medium white onion
2 garlic cloves
1 teaspoon olive oil
1/2 cup quinoa , cooked according to package directions
2 tablespoons lemon juice
1 tablespoon lemon zest
1 can tomato sauce
1 pinch cinnamon
1 pinch fennel seed
salt & pepper
1 1/2 teaspoons oregano
2 tablespoons feta cheese
2 tablespoons cheddar cheese

Nutrision Information

Servings Per Recipe
2
Calories
565
Sugar
9g
Fat
31g
Greek-Style Stuffed Bell Peppers With Quinoa is a hearty and nutritious meal that's perfect for a healthy dinner option. This savory dish is filled with ground beef, quinoa, and fragrant herbs, then baked inside a colorful and nutritious bell pepper. Topped with a sprinkle of feta cheese, it's a delicious and satisfying combination of flavors that is sure to please everyone at the dinner table. Whether enjoyed on its own or served alongside a side salad, this dish is a simple yet flavorful way to incorporate more vegetables and protein into your diet.

Instructions

1.Preheat the oven to 350°F (175°C).
2.Cut off the tops of the bell peppers and remove the seeds and membranes from inside. Place the peppers in a baking dish with a small amount of water and cover with foil. Bake in preheated oven for 20-25 minutes or until tender.
3.Meanwhile, in a large skillet over medium heat, cook the ground beef, onion, and garlic in olive oil until the beef is no longer pink. Drain the grease.
4.Stir the cooked quinoa, lemon juice, lemon zest, tomato sauce, cinnamon, fennel seeds, salt, pepper, and oregano into the beef mixture. Cook for 5-7 minutes, stirring occasionally.
5.Once the peppers are tender, remove from oven and scoop the beef mixture evenly into the peppers. Top each pepper with feta cheese and cheddar cheese.
6.Return the stuffed peppers to the oven and bake, uncovered, for an additional 10-15 minutes or until the cheese is melted and bubbly. Serve hot.

PROS

This dish is packed with protein from the ground beef and quinoa, making it a satisfying and filling option for a healthy dinner.
The bell peppers are low in calories and high in vitamins A and C, adding a nutritious boost.

This recipe is also versatile and can easily be modified to meet dietary needs and preferences.

CONS

While this recipe is healthy and nutritious overall, the ground beef and cheese add calories and fat to the dish.
It may not be suitable for those on a strict diet or trying to limit their intake of animal products.

HEALTH & BENEFITS

This recipe is loaded with health benefits, such as providing a good source of lean protein and essential amino acids from the ground beef and quinoa. The bell peppers provide a rich source of antioxidants, which help protect the body from damage caused by free radicals and reduce the risk of chronic diseases.
The feta cheese is also a good source of calcium, which is important for maintaining strong bones and teeth.

Print

Leave a Reply

Your email address will not be published.