Greek-Style Spinach and Tortellini Salad

May 09, 2023May 9, 20230 0
Healthy and flavorful Greek-Style Spinach and Tortellini Salad recipe
in Salad

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 package fresh cheese tortellini
1/2 cup olive oil
1 teaspoon minced fresh garlic ( no more than 1 teaspoon , or use garlic powder )
1/4 cup fresh lemon juice
1/4 cup red wine vinegar
2 tablespoons finely chopped parsley
1 teaspoon dried oregano
1 -2 tablespoon grated parmesan cheese ( optional or to taste )
salt and black pepper
1 lb fresh baby spinach leaves ( washed and well dried )
1 cup crumbled feta cheese ( or to taste )
1 small red onion , thinly sliced
5 -6 hard-boiled eggs ( peeled and sliced or quartered )

Nutrision Information

Servings Per Recipe
4-6
Calories
590
Sugar
5g
Fat
44g
This Greek-Style Spinach and Tortellini Salad is a perfect example of how healthy and delicious can be combined in a single dish. The bright colors and flavors are a feast for the eyes and taste buds alike, while the chopped eggs add texture to make the meal even more satisfying. This salad is great as a light lunch or dinner, or as a side dish for a larger meal. It's also perfect for outdoor gatherings because it can be served chilled and transported easily. Whether you're looking for a healthy meal option or a new recipe to impress your guests, this Greek-Style Spinach and Tortellini Salad is the perfect choice.

Instructions

1.Cook tortellini according to package instructions, then drain and place in a large bowl to cool.
2.In a separate bowl, whisk together olive oil, garlic, lemon juice, red wine vinegar, parsley, oregano, parmesan cheese, salt, and pepper.
3.Add spinach, feta cheese, red onion, and hard-boiled eggs to the tortellini bowl.
4.Drizzle the dressing over the salad and toss well to coat.
5.Serve immediately or refrigerate for later.

PROS

This salad is packed with flavor from the tangy dressing and savory feta cheese.

The spinach and tortellini provide a healthy dose of vitamins and nutrients.

CONS

The cheese tortellini can make this salad high in calories and fat, but can be made lighter with the use of whole wheat tortellini or opting for a smaller serving size.

The dressing includes garlic, which may not be favored by all consumers.

HEALTH & BENEFITS

This salad is loaded with healthy nutrients including iron from the spinach, calcium from the cheese, and protein from the eggs.
Garlic is known for its antibacterial and antiviral properties, while lemon juice can aid in digestion.
Overall, this salad is a great way to add a healthy and flavorful meal to your diet.

Print

Leave a Reply

Your email address will not be published.