Greek Style Salmon With Avocado Tzatziki

May 08, 2023May 8, 20230 2
Greek Style Salmon with Avocado Tzatziki - A Healthy and Delicious Meal
in Seafood

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

24 ounces salmon , cut into 4 portions
2 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon lemon zest
1 tablespoon yogurt
1 garlic clove , grated
1 teaspoon oregano
1/4 teaspoon salt
1/4 teaspoon pepper
2 cups avocado tzatziki ( recipe below )
1 large ripe avocado , mashed
1/2 cup plain Greek yogurt
1/2 cup cucumber , peeled , seeded , grated , and squeezed to drain
1 garlic clove , grated
1 tablespoon fresh dill , chopped
2 tablespoons lemon juice ( about 1/2 lemon )
salt and pepper , to taste

Nutrision Information

Servings Per Recipe
4
Calories
549
Sugar
4g
Fat
41g
This Greek Style Salmon with Avocado Tzatziki is a healthy and delicious meal that combines the flavors of Greek cuisine with the health benefits of salmon and avocado. The dish is easy to prepare, and the tangy lemon, garlic, and dill flavors in the marinade pair perfectly with the creamy avocado tzatziki. Salmon is a versatile fish that can be baked, grilled, or pan-seared, and is popular in many cuisines around the world. The avocado tzatziki is a healthier and flavorful twist on the traditional Greek tzatziki sauce, and adds a creamy and refreshing touch to the dish. This recipe serves four people, making it a perfect family meal or for entertaining guests.

Instructions

1.Preheat the oven to 400°F (200°C).
2.Combine olive oil, lemon juice, lemon zest, yogurt, grated garlic, oregano, salt, and pepper in a mixing bowl and whisk well.
3.Arrange the salmon portions on a lightly oiled baking dish and brush with the prepared mixture.
4.Bake for 12-15 minutes or until the salmon is cooked and flakes easily with a fork.
5.To prepare the avocado tzatziki, combine the mashed avocado, Greek yogurt, grated cucumber, grated garlic, chopped dill, lemon juice, salt, and pepper in a mixing bowl. Mix well until smooth.
6.Serve the baked salmon hot with the avocado tzatziki on the side.

PROS

This dish is packed with protein and healthy fats from the salmon and avocado, and the Greek yogurt provides a good source of probiotics.
The addition of lemon, garlic, and dill adds a boost of flavor and health benefits.

CONS

The amount of avocado tzatziki recommended in this recipe may lead to high-calorie intake, and the dish may not be suitable for people with fish and avocado allergies.

HEALTH & BENEFITS

Salmon is an excellent source of omega-3 fatty acids, which are essential for heart and brain health, and may help reduce inflammation in the body. Avocados are rich in healthy monounsaturated fats and fiber, which help maintain healthy cholesterol levels and digestion. Greek yogurt is an excellent source of protein, calcium, and probiotics, which promote digestive health and boost the immune system. Garlic and dill have antibacterial and anti-inflammatory properties and may aid in reducing the risk of chronic diseases.

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