Greek Style Quinoa Salad

May 08, 2023May 8, 20230 3
Greek Style Quinoa Salad Recipe
in Salad

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 cups quinoa
3 cups fat-free low-sodium chicken broth
2 tablespoons extra virgin olive oil
1 teaspoon mint , minced
1 teaspoon lemon zest
2 teaspoons lemon juice
1 teaspoon sherry wine vinegar
1/2 teaspoon salt
1/2 cup cherry tomatoes , quartered
1/2 cup yellow cherry tomato , quartered
1/2 cup orange bell pepper , sliced thin
1 cup radicchio , sliced thin
1/2 cup cucumber , chopped
1/2 cup feta cheese
1/4 cup kalamata olive , pitted and chopped
2 tablespoons shallots , minced

Nutrision Information

Servings Per Recipe
6
Calories
290
Sugar
3g
Fat
15g
Greek Style Quinoa Salad is a refreshing and healthy dish that can be enjoyed as a light lunch or dinner. It is a mix of cooked quinoa, cherry tomatoes, yellow cherry tomatoes, orange bell pepper, radicchio, cucumber, feta cheese, kalamata olives, shallots, and a tangy dressing made of olive oil, mint, lemon juice, lemon zest, and sherry wine vinegar. This recipe is perfect for people who love savory, fresh, and tangy salads that are rich in nutrients and flavor. Quinoa is a gluten-free, protein-rich grain that originated in South America. It has a mild nutty flavor and a slightly crunchy texture that works well in salads. Quinoa is a complete protein, meaning it contains all nine essential amino acids that our body needs to function properly. It also has a low glycemic index, which makes it an excellent choice for people with diabetes or those who want to manage their blood sugar levels.

Instructions

1.Rinse the quinoa in a fine-mesh strainer under cold running water and drain well.
2.In a medium saucepan, bring the chicken broth to boil over high heat.
3.Stir in the rinsed quinoa and reduce the heat to low.
4.Cover and simmer until the quinoa is tender and the broth is absorbed, about 15 to 20 minutes.
5.Fluff the quinoa with a fork and let it cool down.
6.In a large bowl, whisk the olive oil, minced mint, lemon zest, lemon juice, sherry wine vinegar, salt until well combined.
7.Add the cooled quinoa, cherry tomatoes, yellow cherry tomatoes, orange bell peppers, radicchio, cucumber, feta cheese, kalamata olives, and minced shallots to the bowl and toss until evenly coated with the dressing.
8.Serve chilled or at room temperature and enjoy!

PROS

This salad is a delicious, healthy, and nutritious meal.
It is loaded with protein, fiber, and antioxidants and contains healthy fats that support heart health.

It’s super easy to make, and you can add or remove any vegetables or ingredients that you want according to your taste.

CONS

Quinoa can be slightly bitter, but the dressing adds a tangy flavor to balance it out.
Some people may not like the taste of radicchio or olives.

HEALTH & BENEFITS

This Greek Style Quinoa Salad is a powerhouse of nutrients that can boost your health in many ways. Quinoa is an excellent source of plant-based protein, fiber, and essential minerals like iron, magnesium, and potassium. The salad is also loaded with vegetables that provide vitamins, minerals, and antioxidants to protect your body from diseases and keep you healthy. Eating a balanced diet that includes salads like this can help you maintain a healthy weight and reduce your risk of chronic diseases like diabetes, heart disease, and cancer.

Print

Leave a Reply

Your email address will not be published.