Greek-Style Pork Chops With Roasted Bell Pepper and Feta

May 08, 2023May 8, 20230 1
Greek-Style Pork Chops With Roasted Bell Pepper and Feta for a Mediterranean dish lovers
in Pork

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons parsley
1 cup roasted red pepper , diced ( I use the bottled )
3 tablespoons olive oil
1 -2 tablespoon lemon juice
2 tablespoons fresh minced garlic
3 teaspoons dried oregano ( or to taste )
1/4 cup flour
1/2 teaspoon black pepper
1 teaspoon salt
1 pinch cayenne pepper
4 center-cut pork chops ( about 1-inch thick )
olive oil ( for frying )
1 cup crumbled feta cheese ( or to taste )
1/2 cup kalamata olive

Nutrision Information

Servings Per Recipe
4
Calories
644
Sugar
3g
Fat
53g
Greek-Style Pork Chops With Roasted Bell Pepper and Feta is a mouth-watering dish with a perfect Mediterranean flavor. The blend of pork chops with roasted red pepper, feta cheese, and kalamata olive creates a flavorful and balanced dish. The dish is simple to make and has become a favorite since it is an excellent source of essential nutrients like vitamin B12 and protein. Additionally, roasted red pepper and kalamata olive contain antioxidants, providing multiple health benefits. With its unmatched flavor and the aroma from garlic and oregano, this dish is irresistible and ideal for those looking to enjoy a balanced meal.

Instructions

1.In a bowl, mix parsley, roasted red pepper, 3 tablespoons olive oil, lemon juice, garlic and oregano.
2.In another bowl, mix flour, black pepper, salt and cayenne pepper.
3.Coat pork chops with flour mixture.
4.Heat up a skillet over medium-high heat with a little olive oil, sear pork chops until golden brown.
5.Arrange pork chops on a baking dish, cover chops with the roasted bell pepper mixture.
6.Sprinkle feta cheese and kalamata olive over the top.
7.Bake the pork chops in a preheated oven at 400°F for 15-20 minutes or until the internal temperature reaches 145°F.

PROS

Greek-Style Pork Chops With Roasted Bell Pepper and Feta offer a rich Mediterranean flavor.

This dish is perfect for dinner with a side salad, and it is easy to make.

CONS

Pork can be rich in fat and calories, so it should be eaten in moderation as part of a balanced diet.

HEALTH & BENEFITS

Pork is a good source of protein, and it provides essential vitamins and minerals such as iron, zinc and vitamin B12.
The roasted red pepper and kalamata olive in the recipe offer antioxidants, and feta cheese, although high in sodium, provides calcium.

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