Greek-Style Oven Fries

May 09, 2023May 9, 20230 14

Crispy and flavorful Greek-Style Oven Fries recipe

by The Chefin Side

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

178

Sugar

Fat

Greek-style oven fries are a healthier and flavorful take on traditional French fries. The combination of olive oil, oregano, and garlic creates a fragrant and delicious dish that can be enjoyed as a side dish or snack. These oven fries are the perfect addition to a Mediterranean-inspired meal and can be paired with grilled chicken, lamb, or fish. They are a crowd-pleaser for both kids and adults, and are easy to make in just 30 minutes.

Instructions

1.	Preheat the oven to 400°F.
2.	Cut the potatoes into wedges and place them in a large bowl.
3.	Add the lemon juice, olive oil, oregano, salt, pepper, and minced garlic to the potatoes and toss to coat.
4.	Line a baking sheet with aluminum foil and lightly spray with vegetable oil cooking spray.
5.	Spread the potato wedges on the prepared baking sheet in a single layer.
6.	Bake for 25-30 minutes or until golden brown and crispy.
7.	Enjoy your delicious Greek-style oven fries!

PROS

These oven fries are a healthier alternative to traditional French fries, as they are baked instead of fried.

They are also packed with flavor from the oregano and garlic.

These fries can be paired with a variety of main dishes or enjoyed as a snack on their own.

CONS

Although these fries are healthier than fried French fries, they are still a high-carb food that should be consumed in moderation.

They are also not suitable for those on a low-sodium diet due to the added salt.

HEALTH & BENEFITS

Potatoes are a good source of potassium, which helps regulate blood pressure.
They also provide vitamin C and fiber.
The garlic in this recipe has been linked to providing immune system support and helping to reduce inflammation.

	3 medium unpeeled baking potatoes ( about 1 1/2 pounds )
	2 tablespoons lemon juice
	2 teaspoons olive oil
	1 teaspoon dried oregano
	1/4 teaspoon pepper
	1/4 teaspoon salt
	2 cloves garlic , minced
	vegetable oil cooking spray