Greek-Style Lentil Burgers With Tzatziki Sauce

May 08, 2023May 8, 20230 2
Satisfy your cravings with Greek-Style Lentil Burgers With Tzatziki Sauce recipe
in Vegan

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup dried lentils
2 tablespoons olive oil
1 small onion , chopped
1/2 red bell pepper , diced
4 garlic cloves , minced
1 can chickpeas , rinsed and drained
1 cup fresh parsley leaves
1/2 cup kalamata olive , pitted
2 large eggs
2 teaspoons ground cumin
1 teaspoon ground coriander
1 teaspoon salt
1/2 teaspoon ground black pepper
1 cup plain breadcrumbs
3/4 cup grated carrot
1/2 teaspoon baking powder
2 cups plain low-fat yogurt
1 medium cucumber , peeled , seeded , shredded and drained
2 garlic cloves , minced
1 teaspoon lemon zest
1 teaspoon of fresh mint , chopped
1 teaspoon fresh parsley , chopped

Nutrision Information

Servings Per Recipe
6
Calories
443
Sugar
9g
Fat
15g
Greek-Style Lentil Burgers With Tzatziki Sauce is a fantastic vegetarian recipe. The patties are easy to make and are a great option if you're looking for a healthy alternative to meat burgers. Made with lentils, chickpeas, and a host of Mediterranean flavors, the patties are packed with nutrients and protein. Pair them with a healthy tzatziki sauce made with plain yogurt, garlic, and shredded cucumber. The sauce is creamy, refreshing, and a perfect complement to the earthy lentil burgers. This is a dish that's both flavorful and healthy, making it perfect for vegans, vegetarians, and meat-eaters who want a healthier option.

Instructions

1.Place the lentils in a pot and cover with water. Bring the water to a boil.
2.Reduce the heat to medium and let lentils cook for 20-25 minutes or until the lentils are tender.
3.Drain any excess water and set aside.
4.Heat the olive oil in a large pan over medium heat. Add the chopped onion and red bell pepper and saute 5-6 minutes, until onion is translucent.
5.Add the garlic, chickpeas, parsley, olives, cumin, coriander, salt, and pepper. Cook the mixture for 5-6 minutes, stirring occasionally.
6.Let the mixture cool for 5-10 minutes, then transfer it to a food processor and pulse until almost smooth.
7.Transfer the mixture to a large bowl and add the eggs, breadcrumbs, grated carrot, and baking powder. Mix until well combined.
8.Scoop the mixture and make 6 equal patties.
9.Heat a non-stick pan with olive oil over medium heat, and cook each patty for 3-4 minutes per side until golden brown. Turn the heat off and let the patties cool down.
10.Prepare the tzatziki sauce by mixing the yogurt, shredded cucumber, garlic, lemon zest, mint, and parsley. Stir until combined and put aside.
11.Serve the Greek-Style Lentil Burgers with Tzatziki sauce on the side. Enjoy!

PROS

This recipe is vegan, a great source of protein, low in fat, low in sugar, and highly nutritious.

It’s a perfect alternative to a meat burger for vegetarians and meat eaters alike.

CONS

It takes longer to prepare than a meat burger, and you will need more ingredients.
Some people may not like the taste of lentils.

As a veggie patty, it may not have the same texture as a meat burger.

HEALTH & BENEFITS

Lentils are high in protein, fiber, vitamin B6, and iron.
They support digestion, lower cholesterol levels, and help maintain blood sugar levels. The tzatziki sauce made with plain yogurt and cucumber could aid digestion.

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