Greek-Style Lamb Shanks

May 08, 2023May 8, 20230 0
Delicious Greek-Style Lamb Shank recipe for a hearty dinner
in Main

Prep

20 min

Cook

2.5 hours

Ready In

2 hours and 50 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon vegetable oil
1 teaspoon salt , divided
4 lamb shanks ( small )
2 medium onions , diced
1 large carrot , diced
2 garlic cloves , minced
1 can diced tomatoes
1 cup chicken broth
4 medium potatoes , each cut into quarters ( about 1 1/2 pounds )
3/4 lb green beans , trimmed and cut into 2-inch pieces
2 medium lemons
2 tablespoons chopped fresh dill
2 tablespoons chopped fresh parsley

Nutrision Information

Servings Per Recipe
4
Calories
713
Sugar
11g
Fat
46g
Greek-style lamb shanks are a popular dish in Mediterranean cuisine that usually consists of lamb shanks slow-cooked with vegetables in a tomato-based broth. This savory and flavorful dish is often served with crusty bread or over a bed of rice or couscous. The lamb shanks are first browned in a Dutch oven on the stove, then cooked in the oven for hours until the meat is tender and juicy. The lemon adds a sharpness and tangy flavor that balances the richness of the lamb and vegetables. This dish is perfect for a family dinner or a cozy night in with friends.

Instructions

1.Preheat oven to 350°F (175°C).
2.In a large Dutch oven, heat oil over medium heat.
3.Sprinkle 1/2 teaspoon salt over the lamb shanks and add to the pot. Cook for about 5 minutes on each side, until browned. Remove and set aside.
4.Add onions and carrot to the pot and cook until vegetables are tender.
5.Add garlic, canned tomatoes, and chicken broth. Bring to a simmer.
6.Add lamb shanks back to the pot, and arrange the potatoes and green beans around the shanks.
7.Slice one of the lemons into thin rounds, and nestle the rounds between the lamb shanks and vegetables.
8.Bake for 2-2 1/2 hours, until the meat is tender and easily falls off the bone.
9.Squeeze the juice of the other lemon over the dish.
10.Garnish with dill and parsley before serving.

PROS

Greek-style lamb shanks are a comforting and hearty dish that is perfect for cooler weather.
The meat becomes tender and falls off the bone after hours of slow cooking in the oven, and the vegetables absorb the delicious broth.
The dish is also low in sugar and full of protein and vitamins.

CONS

This dish takes time to prepare and cook, so it may not be suitable for a quick and easy dinner.
Lamb shanks can be expensive and may not always be readily available at the grocery store.
The dish is also relatively high in fat and calories, which may not be suitable for those on a low-fat diet.

HEALTH & BENEFITS

Lamb contains high-quality protein and many important vitamins and minerals, such as iron and vitamin B12. Green beans are a good source of fiber, vitamin C, and folate. Potatoes are high in potassium and vitamin C. Tomatoes and lemons are full of vitamin C and antioxidants that help protect against disease and inflammation. Dill and parsley are also nutritious herbs that can aid digestion and provide vitamins and minerals.

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