PROS
This flavorful casserole is filling and packed with protein, making it a great option for a hearty meal.
It can also be made ahead of time and reheated for convenience.
CONS
This dish can be high in fat and calories, due to the use of minced lamb and cheese.
It is not recommended for those on a low fat or calorie-restricted diet.
HEALTH & BENEFITS
Lamb is a good source of protein and vitamins, including B12, niacin, and zinc.
It is also rich in conjugated linoleic acid (CLA), which has been linked to numerous health benefits.
Additionally, the vegetables in this dish provide a good dose of fiber, vitamins, and minerals.
However, the high fat and calorie content may not be suitable for everyone.
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