Greek-Style Flounder

May 09, 2023May 9, 20230 15

Greek-Style Flounder recipe with juicy olives and tangy feta cheese

by The Chefin Seafood

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

235

Sugar

Fat

12g

Greek-Style Flounder is a simple and delicious seafood recipe that is packed with Mediterranean flavor. The tender flounder fillets are seasoned with all-purpose Greek seasoning and baked to perfection with juicy olives and tangy feta cheese. This recipe is a great option for anyone looking for a quick and easy weeknight dinner that is both healthy and flavorful. Serve it with a side of roasted vegetables or a fresh salad for a complete meal.

Instructions

1.	Preheat oven to 375°F.
2.	Place flounder fillets on a baking sheet and drizzle with lemon juice and olive oil.
3.	Sprinkle Greek seasoning and pepper over the fillets.
4.	Top the fillets with sliced olives and crumbled feta cheese.
5.	Bake for 10-15 minutes, or until the fish is cooked through and the cheese has melted.

PROS

This Greek-Style Flounder is a quick and easy dinner recipe that is bursting with flavor.

The tangy feta cheese and briny olives make a delicious combination with the tender flounder fillets.

This recipe is perfect for anyone looking to add more seafood into their diet.

CONS

Flounder fillets can be expensive and difficult to find, depending on where you live.

If you’re not a fan of olives or feta cheese, this recipe may not be for you.

HEALTH & BENEFITS

Flounder is a lean source of protein and a good source of several important vitamins and minerals, including vitamin D and omega-3 fatty acids.
Feta cheese is lower in fat and calories than many other cheeses, and is a good source of calcium and protein.
Olives are a good source of vitamin E, iron, and fiber.

	4 flounder fillets
	2 tablespoons lemon juice
	1 tablespoon olive oil
	1 -2 teaspoon all purpose Greek seasoning
	1/8 teaspoon pepper
	1/4 cup ripe olives , sliced
	2 ounces feta cheese , crumbled