Greek-Style Chicken Stir-Fry

May 09, 2023May 9, 20230 0
Mouth-watering Greek-Style Chicken Stir-Fry recipe with a Mediterranean twist
in Main

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups chicken broth
1 tablespoon butter
1 1/2 cups couscous
salt and pepper
1 onion , thinly sliced
3 tablespoons olive oil
4 boneless skinless chicken breasts , cut into strips
1/4 cup oil-packed kalamata olive , drained , pitted and very finely chopped
2 garlic cloves , finely chopped
19 ounces diced tomatoes , drained
1 teaspoon dried oregano
3 tablespoons chopped fresh basil
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
560
Sugar
4g
Fat
26g
This Greek-Style Chicken Stir-Fry recipe puts a Mediterranean spin on a classic dish, infusing it with bold flavors that are both healthy and tasty. Tender chicken strips are stir-fried with onions, olives, garlic and tomatoes, then seasoned with dried oregano and fresh basil to create a mouth-watering blend of tastes. Served over a bed of fluffy couscous, this dish makes a filling and satisfying meal that's perfect for any occasion.

Instructions

1.In a medium saucepan, heat the chicken broth and butter over medium-high heat until boiling.
2.Add couscous, salt and pepper, stir to combine, then remove from heat and let stand for five minutes.
3.Meanwhile, in a separate large skillet, heat olive oil over medium-high heat.
4.Add sliced onion and cook until soft, stirring often.
5.Add chicken strips, cook until browned and almost done.
6.Add chopped kalamata olives and garlic, cook for a minute.
7.Add diced tomatoes, dried oregano, salt and pepper, cook for a few more minutes to let the flavors mingle together.
8.Stir in fresh basil and remove from heat.
9.Fluff the cooked couscous with a fork, divide equally on four plates and top with the chicken stir-fry, serve hot.

PROS

This Greek-Style Chicken Stir-Fry recipe is a great way to enjoy a healthy and flavorful meal that’s packed with protein and nutrients.

It’s also quick and easy to make, perfect for busy weeknights.

CONS

Couscous is high in carbs, so if you’re watching your carb intake, you may want to substitute with cauliflower rice or quinoa.

Also, be mindful of the high sodium content in chicken broth and kalamata olives, adjust the seasoning accordingly.

HEALTH & BENEFITS

Chicken is a great source of protein, essential for building and repairing tissues in our body.
Kalamata olives are rich in heart-healthy monounsaturated fats, as well as antioxidants and anti-inflammatory compounds.
Tomatoes are loaded with lycopene, a powerful antioxidant that may help reduce the risk of chronic diseases such as heart disease and cancer.
Fresh basil contains essential oils that have antibacterial and anti-inflammatory properties, as well as vitamin K, which is important for bone health.

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