Greek-Style Beef With Eggplant

Jun 09, 2023June 9, 20230 4
A savory Greek-style dish featuring ground beef and eggplant
in Entree

Prep

40 min

Cook

50 min

Ready In

90 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 eggplants , peeled , halved , and cut each half into quarters
2 tablespoons kosher salt
2 tablespoons olive oil , divided
1 lb lean ground beef
4 onions , thinly sliced
2 teaspoons dried oregano , crumbled
1/2 teaspoon kosher salt
1 teaspoon ground cinnamon
1/2 teaspoon black peppercorns , cracked
5 1/2 ounces tomato paste , 1 can in U.S
1 cup dry red wine
1 cup fresh parsley leaves , finely chopped , and packed
grated parmesan cheese , to taste

Nutrision Information

Servings Per Recipe
4-6
Calories
345
Sugar
16g
Fat
18g
Greek-Style Beef With Eggplant is a savory and hearty dish that is perfect for a filling dinner. Featuring ground beef and eggplant, this dish is packed with flavor and is a great way to get your daily dose of protein and vegetables. The dish is known for its unique combination of herbs and spices, which give it a deliciously Greek flair. The dish can be served as an entrée with a side of rice or bread, or on its own for a satisfying and flavorful meal. Whether you are cooking for a family or just for yourself, this dish is sure to be a crowd-pleaser!

Instructions

1.Place the eggplant quarters in a colander and sprinkle with the kosher salt. Let sit for 20-30 minutes to allow the excess water to drain.
2.Rinse the eggplant quarters and pat dry with paper towels.
3.In a large skillet over medium-high heat, add 1 tablespoon of the olive oil and brown the ground beef.
4.Add the thinly sliced onions to the skillet and cook until softened.
5.Stir in the dried oregano, kosher salt, ground cinnamon, and cracked black peppercorns.
6.Add the tomato paste and dry red wine, stirring until well combined.
7.Add the chopped parsley and eggplant quarters to the skillet and stir together.
8.Reduce the heat to low, cover the skillet, and let simmer for 20-30 minutes or until the eggplant is tender.
9.Serve hot and sprinkle with grated parmesan cheese, if desired.

PROS

This dish is high in protein and rich in flavor, with a unique combination of spices and herbs.

The eggplant adds a deliciously hearty and healthy element to the dish.

CONS

This recipe does contain meat and may not be suitable for vegetarians or those with dietary restrictions.

The dish may take longer to prepare due to the prep and cook time for the eggplant.

HEALTH & BENEFITS

Eggplant is low in calories and high in fiber, making it a healthy addition to any meal.
The dish is also rich in protein from the ground beef, which can aid in muscle growth and maintenance.

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