Greek -Style Bean Burgers

May 09, 2023May 9, 20230 3
Greek-Style Bean Burgers for a healthy, vegetarian meal
in Vegetarian

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons pure olive oil
1 small onion , chopped
1 garlic clove , minced
1 can six bean blend , drained and rinsed
1/2 teaspoon pepper
1/2 teaspoon salt
3/4 cup whole wheat breadcrumbs
1 large egg , beaten
4 small whole wheat pita bread , grilled
1/4 cup tzatziki , yogurt & cucumber dip
sliced tomatoes
red onion
cucumber

Nutrision Information

Servings Per Recipe
4
Calories
389
Sugar
7g
Fat
13g
These Greek-Style Bean Burgers are a tasty and healthy alternative to traditional meat-based burgers. Made with a mixture of six different types of beans, these burgers are high in fiber, protein, and healthy complex carbohydrates. They are perfect for vegetarians, health-conscious eaters, and anyone looking for a flavorful and satisfying meal. To add more flavor, the burgers are seasoned with garlic and onion and served with a refreshing tzatziki sauce and fresh vegetables.

Instructions

1.Preheat a large skillet over medium-high heat and add olive oil.
2.Add chopped onions and minced garlic to the skillet and cook until softened, about 4 minutes.
3.In a large mixing bowl, mash the six bean blend with a fork or potato masher.
4.Add salt, pepper, and whole wheat breadcrumbs to the mixing bowl and stir to combine.
5.Add the beaten egg into the mixing bowl and combine well.
6.Use your hands to form the mixture into 4 equal-sized patties.
7.Place the patties onto the skillet and cook for 3-4 minutes on each side, or until golden brown.
8.Grill the whole wheat pita bread in a separate pan until lightly browned.
9.To assemble the burger, spread tzatziki sauce onto the pita bread, add the bean burger, and top with sliced tomatoes, red onion, and cucumber. Fold in half and serve immediately.

PROS

These bean burgers are a great vegetarian alternative to meat-based burgers.

They are high in fiber and protein, making them a satisfying and healthy meal option.

CONS

The bean burgers can be fragile, so be careful when flipping them in the skillet.

They may not hold up as well as meat-based burgers on the grill.

HEALTH & BENEFITS

Greek-Style Bean Burgers are a great source of fiber, protein, and healthy complex carbohydrates.
The six bean blend is high in folate, iron, and potassium, and may help to protect against chronic diseases such as heart disease, cancer, and diabetes.
The whole wheat pita bread is a good source of fiber, vitamins, and minerals, and can help to regulate digestion and blood sugar levels.

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