Greek Style Baked Zucchini Chips

May 09, 2023May 9, 20230 14
Crispy and flavorful Greek Style Baked Zucchini Chips for a healthy snack option
in Appetizer

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 large zucchini , about 7-8 inches
2 tablespoons olive oil
1/2 cup breadcrumbs , hard , dry
1/4 cup parmesan cheese , grated
1 tablespoon mint , chopped
1 tablespoon parsley , chopped
2 teaspoons dill , chopped
pepper
1/2 teaspoon salt

Nutrision Information

Servings Per Recipe
4
Calories
120
Sugar
2g
Fat
6g
Greek Style Baked Zucchini Chips are a healthy twist to a classic snack. This recipe uses fresh zucchinis coated in breadcrumbs, parmesan cheese, and herbs, and baked until crispy and golden brown. These chips are a healthier alternative to traditional potato chips and can be enjoyed as a mid-day snack or as an appetizer. They are easy to make, and the Greek-style flavors add an extra layer of flavor to this delicious snack.

Instructions

1.Preheat oven to 425°F/ 220°C.
2.Cut the zucchinis into thin slices, about 1/4 inch (0.63cm) thick.
3.In a small bowl, mix together breadcrumbs, parmesan cheese, mint, parsley, dill, salt, and pepper.
4.Dip each zucchini slice in olive oil, then coat in breadcrumb mixture.
5.Place breaded zucchini slices onto a lightly oiled baking sheet.
6.Bake for 15-20 minutes or until golden brown and crispy. Turn slices over halfway through cooking time for even browning.

PROS

These baked zucchini chips are a healthy alternative to traditional potato chips.

They are crispy and flavorful, and the mixture of herbs and parmesan cheese gives them an extra kick.

Zucchini is a low-calorie vegetable that is rich in nutrients such as vitamins C and A, fiber, and antioxidants.

CONS

Zucchini chips can be difficult to get perfectly crispy and may need to be baked longer than expected.

It can also be a challenge to get the breadcrumb mixture to stick to the zucchini slices.

This dish may be high in sodium, so it’s important to use low-sodium breadcrumbs and to eat in moderation.

HEALTH & BENEFITS

Zucchini is known for its low-calorie and nutrient-rich properties.
It is high in vitamin C, which supports a healthy immune system, and vitamin A, which promotes healthy vision.
The fiber in zucchini can aid digestion and support gut health, while the antioxidants may help eliminate harmful free radicals from the body.

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