Greek-Style Baked Salmon

Jun 08, 2023June 8, 20230 4

Greek-Style Baked Salmon for a Healthy and Delicious Meal

by The Chefin Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

315

Sugar

Fat

20g

Greek-Style Baked Salmon is a delicious and healthy meal that combines the flavors of Mediterranean cuisine with the health benefits of a low-carb, high-protein diet. This dish is perfect for anyone looking for a simple yet flavorful meal that is perfect for any occasion. The salmon fillets are baked to perfection with diced tomatoes, crumbled feta cheese, sliced olives, and fresh basil to create a flavor explosion. This dish is perfect for entertaining guests or enjoying with family on a lazy weekend afternoon. The recipe requires minimal preparation and is perfect for anyone who is short on time but still wants a delicious and nutritious meal.

Instructions

1.	Preheat oven to 375°F.
2.	Place salmon fillets skin-side down onto a baking dish.
3.	Drizzle olive oil over the salmon and sprinkle diced tomatoes, crumbled feta cheese, and red onion on top.
4.	Squeeze lemon juice over the salmon and sprinkle with fresh basil and sliced olives.
5.	Bake the salmon for 12-15 minutes until cooked through and enjoy!

PROS

The Greek-Style Baked Salmon is a low-carb and high-protein meal that is perfect for a healthy and balanced diet.
Salmon is rich in omega-3 fatty acids which are great for overall health.
Plus, this recipe is easy to make and packed with delicious flavors.

CONS

Salmon can be expensive and the dish requires some preparation.
It also contains a high amount of cholesterol, so it should be enjoyed in moderation if you have heart-related health issues.

HEALTH & BENEFITS

Salmon is a superfood that is packed with essential nutrients that contribute to overall health. It is rich in healthy omega-3 fatty acids that are great for improving heart health, reducing inflammation, and aiding brain function. Salmon is also a great source of protein which can help maintain and build muscle mass and plays a role in repairing tissues.

	8 salmon fillets , with skin
	1/4 cup olive oil
	4 plum tomatoes , diced
	1/2 cup crumbled feta cheese
	1/4 red onion , diced
	1 tablespoon chopped fresh basil
	4 kalamata olives , sliced
	1 tablespoon lemon juice