Greek Stuffed Zucchini (Halal)(Kolokithakia Yemista)(Gluten Free

May 27, 2023May 27, 20230 2
Greek Stuffed Zucchini recipe filled with savory spices and flavors.
in Greek

Prep

40 min

Cook

50 min

Ready In

1 hr 30 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

24 medium sized green zucchini
1 large onion , finely chopped
2 tablespoons olive oil
2 lbs ground beef lamb
1/3 cup white basmati rice
1 tablespoon tomato paste
4 tablespoons chopped parsley
1 teaspoon chopped of fresh mint ( do n't omit , you may use dry mint if fresh is not available )
1/8 teaspoon ground cinnamon
1 teaspoon bahrat mixed spice ( Baharat Aka Middle East Mixed Spices - the Real Mix )
fresh ground black pepper
salt
2 cups chicken stock
1 1/2 tablespoons rice flour ( to be gluten free )
2 eggs , separated ( does not work with egg replacer )
1 lemon , juice of

Nutrision Information

Servings Per Recipe
12
Calories
240
Sugar
2g
Fat
16g
Greek Stuffed Zucchini, or Kolokithakia Yemista, is a traditional Greek dish that is packed with delicious flavors. The zucchini is stuffed with a mixture of ground beef lamb, rice, and spices, which is baked to perfection. This dish is perfect for a family meal or for entertaining guests. The flavors of the spices, such as cinnamon and bahrat mixed spice, bring warmth and depth to the dish. The mint and parsley add freshness and a burst of flavor. It is a gluten-free and halal meal option that is sure to impress.

Instructions

1.Preheat oven to 400°F (200°C).
2.Cut zucchini in halves lengthwise and scoop out the flesh with a spoon.
3.In a pan, fry the onions in olive oil over medium heat until they are softened.
4.Add the ground beef lamb, tomato paste, rice, parsley, mint, cinnamon, bahrat mixed spice, black pepper, and salt. Cook for 10-15 minutes until the meat is browned and the rice is cooked.
5.Stuff the zucchini halves with the meat mixture.
6.In a separate bowl, whisk the chicken stock, rice flour, egg yolk, and lemon juice.
7.Pour the mixture into an oven-safe dish and place the stuffed zucchini halves on top.
8.Bake for 50 minutes to 1 hour until the zucchini is tender and the tops are golden brown.

PROS

This dish is a complete meal with protein and vegetables.
It is gluten-free and halal.

The savory spices and herbs give it a delicious flavor.

CONS

The dish may take some time to prepare.

Some may find the flavors too strong or spicy.

HEALTH & BENEFITS

This dish is high in protein and vegetables, making it a healthy option for a meal.
The spices used, such as cinnamon and bahrat mixed spice, have antioxidant and anti-inflammatory properties.

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