Greek Stuffed Tomatoes With Rice or Domates Yemistes

May 09, 2023May 9, 20230 2
Greek Stuffed Tomatoes With Rice or Domates Yemistes is a traditional Greek dish that is as tasty as it is healthy.
in Greek

Prep

30 min

Cook

1 hr 10 min

Ready In

1 hr 40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

10 medium tomatoes
2 tablespoons chopped parsley
2 tablespoons chopped dill
1 cup rice
salt
pepper
1 1/2 cups olive oil
2 onions , grated
1 garlic clove
1 teaspoon oregano
2 tablespoons tomato paste
sugar
1/2 cup white wine

Nutrision Information

Servings Per Recipe
10
Calories
258
Sugar
4g
Fat
19g
Greek Stuffed Tomatoes With Rice or Domates Yemistes is a traditional Greek dish that is commonly served as a side dish or as a main course. This dish is made by stuffing fresh tomatoes with a mixture of rice, herbs, and spices, and then baking them until tender and golden brown. The origin of this dish can be traced back to ancient Greece, where rice and tomatoes were cultivated and widely used in cooking. Today, this dish remains a favorite among the Greeks and has become popular in many other countries as well. It is easy to make and can be enjoyed as a light, healthy meal anytime of the day.

Instructions

1.Preheat the oven to 350 F.
2.Cut the tops off the tomatoes and set aside. Scoop out the flesh and seeds from the inside of each tomato.
3.In a large mixing bowl, combine the rice, parsley, dill, salt, pepper, and 1/2 cup of olive oil.
4.In a separate pan, sauté the onions and garlic with the remaining olive oil over medium heat until they are soft and translucent.
5.Add the oregano, tomato paste, and sugar to the onions and garlic, stirring continuously for 3-4 minutes.
6.Remove the pan from the heat and add the white wine. Stir until well combined.
7.Pour the onion and garlic sauce into the rice mixture. Stir until well combined.
8.Fill each tomato with the rice filling, and replace their tops.
9.Place the stuffed tomatoes into a baking dish, and add 1 cup of water to the bottom of the dish. Cover with foil and bake for 1 hour.
10.Remove the foil and bake for an additional 10-15 minutes or until the tops are browned.
11.Serve hot, warm, or cold.

PROS

Greek Stuffed Tomatoes With Rice or Domates Yemistes is a nutritious and wholesome meal that is full of flavor and texture.
This dish is packed with fiber, protein, vitamins, and minerals, making it an excellent choice for a healthy diet.
Moreover, it is easy to make, and all the ingredients are readily available in any grocery store.
Also, this dish is vegetarian and vegan-friendly as it contains no animal products.

CONS

While Greek Stuffed Tomatoes With Rice or Domates Yemistes is healthy, it does contain a significant amount of calories and fats due to the use of olive oil.
As such, it should be eaten in moderation as part of a balanced diet.
Also, some people may find the rice stuffing to be too dry or bland and may opt to add more spices or vegetables to the recipe to suit their taste preferences.

HEALTH & BENEFITS

Greek Stuffed Tomatoes With Rice or Domates Yemistes is a healthy meal that is rich in fiber, protein, vitamins, and minerals. Tomatoes are an excellent source of vitamin C, potassium, and lycopene, which have been linked to lower the risk of cancer, heart disease, and inflammation. Moreover, rice is a good source of carbohydrates, fiber, and B vitamins, which can help support healthy digestion, lower cholesterol levels, and reduce the risk of chronic diseases.

Print

Leave a Reply

Your email address will not be published.