Greek-stuffed Tomatoes

May 09, 2023May 9, 20230 6
Amazing Greek-stuffed Tomatoes recipe
in Main

Prep

30 min

Cook

60 min

Ready In

90 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

10 medium firm ripe tomatoes
sugar
1 lb ground chicken
1/3 cup olive oil
1 large onion , chopped
2 garlic cloves , minced
1/2 cup long grain rice
1/2 cup chopped cashews , toasted
1/4 cup minced dried apricot
1/4 cup golden raisin
1/4 cup minced fresh parsley
1/4 cup minced fresh basil
1/2 teaspoon ground coriander
1 cup dry white wine
1/4 cup olive oil

Nutrision Information

Servings Per Recipe
10
Calories
307
Sugar
6g
Fat
19g
Greek-stuffed tomatoes are a delicious and healthy main course that is perfect for any occasion. These colorful and flavorful tomatoes are filled with a savory combination of ground chicken, rice, nuts, and dried fruit, then baked until tender and golden brown. The filling is seasoned with fragrant herbs like parsley and basil, and finished off with a splash of dry white wine and olive oil. They make a great meal for a family dinner or a potluck party, and are sure to be a crowd-pleaser. This recipe is easy to follow and can be customized to your liking. So why not give it a try and discover the deliciousness of Greek-stuffed tomatoes?

Instructions

1.Preheat the oven to 350°F.
2.Slice off the top of each tomato and scoop out the flesh and seeds with a spoon.
3.Sprinkle salt and sugar inside the tomatoes.
4.In a large skillet, heat the olive oil over medium-high heat.
5.Add the onion and garlic and sauté until soft and fragrant.
6.Add the ground chicken and cook until browned.
7.Stir in the rice, cashews, apricot, raisin, parsley, basil, and coriander.
8.Pour in the wine and olive oil and mix to combine.
9.Cover and simmer for 10 minutes.
10.Stuff the tomato shells with the chicken mixture and place in a shallow baking dish.
11.Cover with aluminum foil and bake for 45 minutes.
12.Remove the foil and bake for an additional 10–15 minutes, until the tomatoes are tender and the filling is golden brown.

PROS

Greek-stuffed tomatoes are delicious and nutritious.

They are low in calories and high in protein, making them a great choice for a healthy main course.

They are also gluten-free and dairy-free.

They can be enjoyed hot or cold, depending on your preference.

CONS

Tomatoes can be difficult to hollow out and stuff without breaking, so be careful when preparing them.

The filling can be high in fat if you use a fatty ground meat or add too much olive oil or nuts.

If you are watching your sodium intake, be mindful of the amount of salt you add to the tomatoes.

HEALTH & BENEFITS

Tomatoes are high in vitamin C, vitamin K, and potassium.
They are also a good source of fiber.
Chicken is a lean source of protein and contains essential vitamins and minerals like niacin, selenium, and vitamin B6.
Nuts like cashews are a good source of healthy fats and protein.
Dried fruits like apricots and raisins are a great way to add natural sweetness to recipes and can provide fiber and vitamins like vitamin A and iron.
Herbs like parsley and basil contain antioxidants and anti-inflammatory compounds that can benefit overall health.

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