Greek Stuffed Chicken and Couscous Tomatoes

May 09, 2023May 9, 20230 1
Greek Stuffed Chicken and Couscous Tomatoes - Tender, flavorful chicken breasts stuffed with feta and herbs, accompanied with juicy and vibrant couscous tomatoes.
in Dinner

Prep

30 min

Cook

45 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 chicken breasts
6 ounces feta
1/2 cup Greek yogurt
1 teaspoon lemon juice
1 teaspoon dill , mixed herbs
8 medium tomatoes
1 cup couscous
2 cups chicken broth
1 diced red onion
2 crushed garlic cloves
1 diced tomato
1 mushroom , diced

Nutrision Information

Servings Per Recipe
4
Calories
479
Sugar
8g
Fat
17g
Tender, flavorful chicken breasts stuffed with feta and herbs, accompanied with juicy and vibrant couscous tomatoes. This dish is the perfect way to add some excitement to your weeknight dinner routine. Not only is it quick and easy to prepare, but it's also loaded with healthy protein and flavorful herbs. Plus, the bright and colorful couscous tomatoes add a fun and tasty twist to what would otherwise be just another chicken recipe. Give this dish a try and watch it become a family favorite!

Instructions

1.Preheat the oven to 375°F.
2.In a bowl mix together feta, Greek yogurt, lemon juice and dill. Add salt and pepper to taste.
3.Cut a horizontal pocket into each chicken breasts and fill each pocket with the feta mixture. Use toothpicks to secure the pocket closed.
4.Halve the tops of the tomatoes and scoop out the seeds with a spoon. Set aside.
5.In a large bowl, combine the couscous, chicken broth, red onion, garlic, and diced tomato. Stir well and let sit for 5 minutes until the couscous has absorbed the broth.
6.Stuff the tomato halves with the couscous mixture and place them in a baking dish.
7.Place the stuffed chicken breasts on top of the tomatoes and mushrooms.
8.Bake for 40-45 minutes, until the chicken is golden brown and the tomatoes are tender and juicy.

PROS

This dish is packed with protein, and the addition of herbs like dill makes it quite flavorful.
Plus, the couscous tomatoes add a fun and colorful twist to what would otherwise be just another chicken recipe.
It’s also a great low-carb option, so it’s perfect for anyone who wants to eat healthy without sacrificing flavor.

CONS

This dish requires a bit of prep work, including scooping out the tomato seeds and stuffing the chicken, so you’ll need to set aside a bit of time before you start cooking.
It’s also relatively low in terms of vegetables, so you might want to consider adding a side salad to get a more balanced meal.
Lastly, the chicken could potentially be overcooked, so make sure to check it frequently while it’s in the oven.

HEALTH & BENEFITS

This recipe is packed with protein, making it a great option if you’re trying to build muscle or maintain a healthy weight. Additionally, the feta cheese and Greek yogurt contain calcium, which is essential for strong bones and teeth. The tomatoes are a great source of vitamin C and other essential nutrients, and they also contain lycopene, which has been linked to a reduced risk of certain cancers.

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