Greek Squid (Soupies)

Jun 08, 2023June 8, 20230 20
Greek Squid (Soupies) recipe for a delicious seafood meal
in Seafood

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 pounds squid - tentacles and tubes , cleaned and cut into chunks
2 medium onions , finely chopped
2 bay leaves
5 whole cloves
1 cinnamon stick
2 cups dry red wine
1/3 cup olive oil
1/3 cup malt vinegar
1/4 teaspoon ground black pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
196
Sugar
2g
Fat
8g
Greek Squid (Soupies) is a traditional Greek dish that is enjoyed by many seafood lovers. The stew is flavored with cinnamon and cloves, combined with the tangy taste of malt vinegar and red wine. This recipe takes a bit of time, but the end result is worth it. The squid is cooked to tender perfection, and the stew is perfect for dipping bread to soak up the delicious sauce. This dish is also a healthy alternative to red meat, as it is low in calories and fat, and high in protein.

Instructions

1.In a pot, heat the olive oil and sauté the onions until soft.
2.Add the squid and sauté for another 5 minutes.
3.Add the bay leaves, cloves, cinnamon stick, and black pepper, and stir well.
4.Pour in the red wine and malt vinegar, and bring to a boil.
5.Reduce heat and let simmer for 30-40 minutes until the squid is tender.
6.Serve hot with bread for dipping.

PROS

This dish is rich in flavor and high in protein, and makes for a great addition to any seafood lover’s diet.

The red wine and malt vinegar help to give the squid a tangier flavor.

Squid has a low calorie and fat count, making it a healthier protein source in comparison to other meats.

CONS

Some people may not like the texture of squid, and the tentacles can be a bit chewy.

This recipe has a relatively long cook time of 30-40 minutes.

HEALTH & BENEFITS

Squid is a good source of protein, vitamins, and minerals such as vitamin B12, niacin, phosphorus, and zinc.
It also contains omega-3 fatty acids that can help in reducing inflammation and maintaining heart health.

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