Greek Squid Baked in a Brown Bag With Tomatoes, Mint, and Garlic

May 08, 2023May 8, 20230 0

Greek Squid Baked in a Brown Bag With Tomatoes, Mint, and Garlic recipe

by The Chefin Seafood

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

Ingredients

	4 lbs squid , cleaned ( see note )
	4 medium tomatoes , peeled and coarsely chopped
	6 large garlic cloves , finely chopped
	1 tablespoon chopped fresh mint leaves
	1 1/2 teaspoons salt
	toast , such as Thyme Toasts , for garnish . ( see note )

Nutrision Information

Servings Per Recipe

Calories

240

Sugar

Fat

This Greek-style squid dish is a simple and flavorful way to enjoy this delicious seafood. The squid is baked in a paper bag with chopped tomatoes, garlic, and fresh mint, resulting in a dish that is tender and aromatic. This dish is both healthy and easy to prepare, making it a great addition to any weeknight dinner menu. Perfectly accompanied by toast, it can also be enjoyed as a light lunch or appetizer. Give it a try and discover why this recipe is a popular choice in Greek cuisine.

Instructions

1.	Preheat the oven to 400°F.
2.	Clean the squid and slice it into rings.
3.	In a large bowl, mix together the tomatoes, garlic, mint leaves, and salt.
4.	Add the squid to the tomato mixture and toss to coat.
5.	Transfer the squid and tomato mixture to a brown paper bag. Fold the bag over several times to seal it tightly.
6.	Place the bag on a baking sheet and bake for 30-35 minutes, or until the squid is tender.
7.	Serve the squid hot, garnished with toast.

PROS

This dish is easy to make and requires only a handful of ingredients.

The squid is tender and flavorful, and the tomato and garlic sauce is aromatic and rich.

The dish is also low in calories and high in protein.

CONS

Cooking the squid in a paper bag requires some advance preparation.

If the squid is overcooked, it may become rubbery and tough.

HEALTH & BENEFITS

Squid is a good source of protein, omega-3 fatty acids, and vitamin B12.
The tomato and garlic sauce is high in antioxidants and has been linked to reducing the risk of heart disease.
Mint leaves are also high in antioxidants and may help to reduce inflammation.