Greek Squash Pita (Savoury)

May 09, 2023May 9, 20230 0
Greek Squash Pita (Savoury) recipe for a healthy lunch
in Meal

Prep

30 min

Cook

45 min

Ready In

75 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 2 lbs squash or 2 lbs zucchini , grated
1 medium red onion , minced
2 spring onions , minced
1/2 cup olive oil
1/2 cup dry breadcrumbs
1/2 lb feta cheese , crumbled
4 eggs
1/2 cup milk
1 lb phyllo pastry ( or filo )
2 tablespoons parsley , minced
2 tablespoons fresh dill , minced
4 ounces butter , melted ( approximately )

Nutrision Information

Servings Per Recipe
12
Calories
281
Sugar
3g
Fat
17g
Greek Squash Pita (Savoury) is a traditional Greek dish that makes for a healthy and delicious lunch option. This recipe combines grated squash, feta cheese, and a variety of herbs and spices, wrapped in layers of flaky phyllo pastry. This dish is a great way to incorporate a variety of fresh vegetables and herbs into your diet while also enjoying a unique and flavourful meal. It's perfect for serving to friends and family, and can be enjoyed hot or cold.

Instructions

1.In a large mixing bowl, combine the grated squash, red onion, spring onions, olive oil, breadcrumbs, feta cheese, eggs, milk, parsley, and dill.
2.Preheat the oven to 375°F (190°C).
3.Grease a 9x13 inch baking pan with the melted butter.
4.Layer 8 sheets of phyllo pastry in the bottom of the pan, brushing each sheet with melted butter.
5.Pour the squash mixture on top of the phyllo pastry, spreading it out evenly.
6.Top the squash mixture with another 8 layers of phyllo pastry, once again brushing each sheet with melted butter.
7.Bake the pita in the oven for 40-45 minutes, or until the top is golden brown.
8.Remove the pita from the oven and let it cool for 5-10 minutes before cutting it into squares and serving.

PROS

This dish is a great way to use up excess squash or zucchini and incorporates a variety of healthy ingredients.

The combination of squash, feta cheese and phyllo pastry make for a delicious and unique flavour.

CONS

This dish can be time-consuming to prepare, especially if you are not experienced with working with phyllo pastry.

HEALTH & BENEFITS

Squash is rich in vitamins and minerals, particularly vitamin A and C, and is high in dietary fiber.
Feta cheese is a source of protein, calcium, and vitamin B12. Phytochemicals in feta cheese may also provide antioxidant benefits.
Phyllo pastry is low in fat and contains no cholesterol.

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