Greek Split Peas With Tomato Sauce

May 09, 2023May 9, 20230 0
Greek Split Peas With Tomato Sauce Recipe
in Main

Prep

10 min

Cook

1 hr

Ready In

1 hr 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup yellow split peas , picked over and rinsed
1 teaspoon dried oregano
1 teaspoon extra virgin olive oil , plus
1 tablespoon extra virgin olive oil , divided
salt & freshly ground black pepper , to taste
1 medium onion , thinly sliced
2 tomatoes , chopped
2 tablespoons tomato paste
1/2 teaspoon ground cinnamon
1 bay leaf
1 tablespoon red wine vinegar
2 teaspoons capers , rinsed and drained

Nutrision Information

Servings Per Recipe
4
Calories
264
Sugar
8g
Fat
9g
Greek Split Peas With Tomato Sauce, also known as Fava, is a traditional Greek dish that has been enjoyed for centuries. It is a well-known regional specialty in Santorini, and it is often served as a main dish or appetizer. The split peas are simmered in a flavorful tomato sauce that is spiced with cinnamon and capers, making this dish a tasty and healthy option for those looking for an authentic Greek meal. This vegan recipe is high in protein and fiber, making it a smart choice for anyone who wants to incorporate more plant-based foods into their diet.

Instructions

1.Rinse yellow split peas several times in cold water until the water runs clear.
2.In a medium pot, add the split peas, oregano, 1 teaspoon of olive oil, and seasoning to taste. Add enough water to cover the peas by about an inch. Bring to a boil and let simmer for 45-60 minutes, or until the peas are soft.
3.On another stove, heat the remaining tablespoon of oil in a skillet. Sauté onions until they are soft and transparent.
4.Add the tomatoes, tomato paste, cinnamon, and bay leaf. Cook until tomatoes release their juices.
5.Add the cooked split peas, vinegar, and capers to the skillet. Stir well and cook for an additional 5-10 minutes.
6.Remove the bay leaf. Serve hot or at room temperature.

PROS

Greek Split Peas With Tomato Sauce is high in protein, fiber, and nutrients.

The health benefits are attributed to the tomatoes, olive oil, and legumes, which are all healthy ingredients.

It is vegan-friendly and fits into a plant-based diet.

CONS

Split peas contain antinutrients that can cause bloating and gas in some people.

The dish is high in carbohydrates, which may not be suitable for low-carb diets.

The preparation time may be longer than other quick and easy recipes.

HEALTH & BENEFITS

Greek Split Peas With Tomato Sauce is a nutritious meal that is Low GI, which means it satisfies hunger for a long time without spiking blood sugar levels.
The combination of split peas, tomatoes, and olive oil provides phytonutrients, antioxidants, and healthy monounsaturated and polyunsaturated fatty acids that are beneficial to heart health, immune function, and blood sugar control.

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