Greek Spinach Rice Balls

May 19, 2023May 19, 20230 3

Greek Spinach Rice Balls - a perfect Mediterranean snack

by The Chefin Appetizer

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

216

Sugar

Fat

Greek Spinach Rice Balls are a perfectly nutritious snack or appetizer, with the perfect balance of healthy ingredients combined to create a delicious Mediterranean snack. The dish is characterized by its juicy interior and a crispy coating, making it ideal for finger foods or paired with a refreshing dip, like tzatziki or hummus. The combination of spinach and brown rice makes this dish a healthy option, suitable for satisfying as well as nutritious snacking. The balls are easy to prepare and can be baked in the oven, avoiding additional calories and fat from deep frying. You can serve them hot or cold, and the recipe is versatile enough to be adjusted to your taste preferences.

Instructions

1.	Preheat oven to 350F
2.	Blanch spinach and chop
3.	Sauté scallion in olive oil
4.	Add spinach, rice, dill, lemon juice, salt and pepper, combine well
5.	Make balls (approx. 2 inches) and roll them in breadcrumbs
6.	Place them on a baking sheet
7.	Bake for 20-25 minutes, flipping halfway, until golden brown

PROS

These Greek Spinach Rice Balls are high in fiber and vitamins, easy to make, and perfect for vegetarian snacking and appetizing.

CONS

They should be eaten in moderation as they contain breadcrumbs, which are high in carbs and calories.

HEALTH & BENEFITS

These spinach balls are a great source of fiber, vitamins and minerals. Spinach is rich in antioxidants, which can help reduce the risk of chronic diseases. Brown rice is also a good source of fiber which promotes healthy bowel movements.

	2 lbs fresh spinach ( frozen would work )
	1 cup chopped scallion
	2 teaspoons olive oil
	2 cups cooked brown rice
	2 teaspoons dried dill
	1 1/2 teaspoons lemon juice
	salt and pepper
	1 cup plain breadcrumbs ( I bet wheat germ would be good too )