Greek Spinach Pasta Bake

May 09, 2023May 9, 20230 12
Greek Spinach Pasta Bake Recipe
in Pasta

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces farfalle pasta
1 small red onion , chopped
1 package frozen chopped spinach , thawed and squeezed dry
1 container ricotta cheese
1 egg
1 1/2 teaspoons dried all purpose Greek seasoning
1 teaspoon grated lemon zest
1 jar alfredo sauce
1/2 cup water
1 tablespoon lemon juice
1/4 cup crumbled feta cheese

Nutrision Information

Servings Per Recipe
8
Calories
449
Sugar
6g
Fat
27g
Greek Spinach Pasta Bake is a one-pot meal that is both easy and delicious. It’s a recipe with a perfect combination of fresh spinach, tangy feta cheese, and rustic pasta, which are all simmered together in a creamy alfredo sauce. The lemon juice enhances the flavor of all the ingredients and gives a citrusy twist to the dish. It’s a complete meal package that’s perfect for dinner and appeals to the taste buds of both vegetarians and non-vegetarians alike.

Instructions

1.Preheat oven to 375°F (190°C).
2.Cook pasta according to package directions; rinse under cold water and drain. Set aside.
3.In a large bowl, combine the chopped red onion, spinach, ricotta cheese, egg, Greek seasoning, and lemon zest.
4.Spread a third of the alfredo sauce on the bottom of a 9×13 inch baking dish.
5.Add drained pasta and top it with the spinach and ricotta mixture.
6.Add the remaining alfredo sauce and water on top of that mixture.
7.Sprinkle with feta cheese.
8.Cover with foil and bake for 30 minutes. Uncover and bake for an additional 15 minutes, or until heated through and bubbly.

PROS

The tangy flavors of lemon juice, feta cheese, and all-purpose Greek seasoning complement the rich and creamy alfredo sauce.

It’s a filling and delicious vegetarian meal option that offers a good source of protein and fiber.

CONS

Although alfredo sauce adds a rich flavor, it is high in fat and calories.
A moderate amount should be consumed for a balanced diet.

HEALTH & BENEFITS

This dish is enriched with the goodness and vitamins from spinach, ricotta cheese, and feta cheese.
It’s an excellent source of protein and fiber and is suitable for a nutrient-dense diet.

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