Greek Spiced Baked Shrimp

May 09, 2023May 9, 20230 16
Greek Spiced Baked Shrimp recipe for a savory and healthy seafood meal
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup onion , chopped
2 garlic cloves , finely chopped
1 1/2 teaspoons olive oil
1/2 teaspoon hot red pepper flakes
1/2 teaspoon ground cinnamon
1/4 teaspoon ground allspice
1 can crushed tomatoes
1 pinch sugar
1 lb large shrimp , raw , peeled and deveined
3/4 cup reduced-fat feta cheese
2 tablespoons fresh dill , chopped ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
193
Sugar
4g
Fat
9g
Greek Spiced Baked Shrimp take a healthy twist on traditional Greek flavors. The combination of cinnamon, allspice, and feta cheese create a savory and light Mediterranean dish perfect for seafood lovers. Shrimp is a low calorie and high protein option in the greek cuisine so it’s a perfect choice for a balanced diet or if you want to treat your taste buds to something new.

Instructions

1.Preheat the oven to 425°F.
2.In a large oven-safe skillet or baking dish, sauté the onions and garlic in olive oil over medium heat until softened, about 5 minutes.
3.Add the red pepper flakes, cinnamon, and allspice, and cook for an additional minute until fragrant.
4.Stir in the can of crushed tomatoes and a pinch of sugar, and bring the mixture to a simmer.
5.Add the raw shrimp to the skillet or baking dish, ensuring they are coated in the tomato sauce.
6.Crumble the feta cheese over the top of the shrimp and bake in the oven for 12-15 minutes, until the shrimp are cooked through and the cheese is melted and browned.
7.Serve hot, garnished with fresh dill if desired.

PROS

This dish is highly flavorful from the combination of spices and feta cheese, making it a crowd-pleasing meal for seafood lovers.

Not only is it tasty, but it is also a healthy option for a balanced diet, as shrimp are a low-calorie and high-protein seafood option.

CONS

This dish contains dairy, which may not be suitable for individuals with lactose intolerance or dairy allergies.

It may also not be suitable for those who are sensitive to spicy foods or who do not enjoy shrimp.

HEALTH & BENEFITS

This dish is a great source of lean protein and omega-3 fatty acids, which have been linked to heart health, brain function, and reduced inflammation.
Additionally, the combination of spices in this dish, such as cinnamon and allspice, have antioxidant properties and been linked to improved blood sugar control.

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