Ingredients

5 tablespoons olive oil
1 teaspoon finely chopped garlic
2 cups peeled cubed tomatoes , preferably fresh , about one pound whole
1/2 cup white wine
salt & freshly ground black pepper
1/4 cup finely chopped fresh basil
1 teaspoon dried oregano leaves
1 1/2 lbs fresh medium-sized shrimp , about 48 , peeled , deveined , leaving the last tail segment on
1/8 teaspoon red pepper flakes
1/2 lb crumbled feta cheese
1/3 1/3 lb ziti pasta or 1/3 lb spiral shaped pasta
Greek Shrimp with Rigatoni is a delicious and easy-to-prepare dish that is perfect for a weeknight dinner. This Mediterranean-inspired recipe combines succulent shrimp, aromatic herbs, tangy feta cheese, and ripe tomatoes to create a rich and satisfying meal. The dish is hearty enough to be served as a main course but can also be enjoyed as a side dish. Whether you're a fan of seafood or simply looking for a quick and delicious meal, this recipe is sure to satisfy your taste buds.

Instructions

1.In a large skillet, heat 3 tablespoons olive oil over medium-high heat.
2.Add the garlic and sauté until fragrant, about 30 seconds.
3.Add the tomatoes, white wine, salt, black pepper, basil, and oregano. Bring to a boil, then reduce heat and let simmer until the sauce has thickened, about 10-15 minutes.
4.In another skillet, heat the remaining 2 tablespoons of olive oil over medium-high heat.
5.Add the shrimp and red pepper flakes. Sauté until the shrimp are pink and cooked through, about 3-4 minutes.
6.While the shrimp cook, bring a large pot of salted water to a boil.
7.Add the rigatoni and cook until al dente, according to package instructions.
8.Drain the pasta and return it to the pot.
9.Pour the tomato sauce and the cooked shrimp over the pasta.
10.Add the crumbled feta cheese and stir everything together until well combined.
11.Serve immediately and enjoy!

PROS

This Greek Shrimp with Rigatoni dish is a flavorful and satisfying meal that is easy to prepare.
It is rich in protein, healthy fats, and fiber, making it a nutritious choice for dinner.
The combination of shrimp, tomatoes, and feta cheese creates a perfect balance of flavors, making this dish a crowd-pleaser for any occasion.

CONS

This dish contains a moderate amount of cholesterol, so it should be enjoyed in moderation as part of a balanced diet.
The feta cheese may also make it less suitable for those who are lactose intolerant or on a dairy-free diet.

HEALTH & BENEFITS

Shrimp is an excellent source of protein, which is essential for building and repairing muscle tissue. It is also rich in omega-3 fatty acids, which have numerous health benefits, including reducing inflammation and improving heart health. The tomatoes in this dish are a great source of vitamin C and lycopene, which have been shown to have antioxidant properties and may reduce the risk of certain types of cancer.

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