Greek Seafood Feast for the Eyes and Palate

May 08, 2023May 8, 20230 4
Greek Seafood Feast: A Nutritious and Delicious Meal
in Seafood

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 jar feta cheese ( packed in olive oil with herbs )
2 lemons
32 ounces swordfish fillets ( Tuna , trout , sea bass or any firm-fleshed fish of choice may be used )
2 medium tomatoes ( Seeded & chopped )
1/2 medium cucumber ( Peeled & chopped )
1/4 cup red bell pepper ( Diced )
1/2 cup black olives ( Chopped , may use Kalamata )
2 tablespoons white wine ( Optional per cooking method if choice )
salt and pepper ( To taste )
2 -4 tablespoons pine nuts

Nutrision Information

Servings Per Recipe
4
Calories
385
Sugar
4g
Fat
20g
This Greek Seafood Feast is an impressive and flavorful dish that is perfect for entertaining or a special occasion. It features fresh fish fillets baked with a variety of colorful vegetables, crumbled feta cheese, and pine nuts, all dressed in lemon and olive oil for a bright and zesty flavor. Not only is this dish visually stunning, but it is also incredibly nutritious and delicious.

Instructions

1.Preheat oven to 375°F.
2.In a large baking dish, arrange the fish fillets and season with salt and pepper.
3.Pour white wine over the fish, if using.
4.Add chopped tomatoes, cucumber, red bell pepper, and black olives to the dish.
5.Sprinkle pine nuts and crumbled feta cheese on top.
6.Squeeze lemon juice over the dish and sprinkle with lemon zest.
7.Drizzle with olive oil and bake for 20-25 minutes or until the fish is cooked through.
8.Serve hot and enjoy!

PROS

This Greek Seafood Feast is loaded with nutrients, including omega-3 fatty acids from the fish, antioxidants from the vegetables, and healthy fats from the olive oil and feta cheese.

It is also low in carbohydrates and gluten-free, making it a great option for those following a low-carb or gluten-free diet.

CONS

One potential downside to this meal is that it may be expensive due to the cost of fresh seafood and high-quality ingredients like feta cheese and olive oil.

Additionally, some people may be allergic to fish or have an aversion to certain seafood, making this dish unsuitable for them.

HEALTH & BENEFITS

This Mediterranean-inspired dish is packed with health benefits.
The fish provides omega-3 fatty acids, which are essential for heart and brain health.
Tomatoes and red bell peppers are high in antioxidants, which can help protect against cancer and other diseases.
Olives are a good source of healthy fats, while cucumbers are low in calories and high in water and fiber.
Feta cheese is also a good source of calcium and protein, making it a nutritious addition to this meal.

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