Greek Sea Bass Sifado

May 09, 2023May 9, 20230 3
Greek Sea Bass Sifado recipe for a delicious and healthy meal
in Fish

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs sea bass
1/4 cup olive oil
5 medium onions , diced
2 garlic cloves , grated chopped
1 can tomatoes , ground
1 can tomato paste
1 -2 cup water
4 tablespoons white wine
3 bay leaves
1 cinnamon stick
salt and pepper , to taste

Nutrision Information

Servings Per Recipe
4
Calories
360
Sugar
5g
Fat
20g
Greek Sea Bass Sifado is a traditional Greek dish made with fresh sea bass and a tomato-based sauce. This flavorful recipe is easy to prepare and is perfect for a healthy and delicious meal that the whole family will love. The dish is named after the method of cooking, which involves simmering the fish in a flavorful tomato sauce until it is perfectly cooked and infused with the rich flavor of the sauce. Greek Sea Bass Sifado is a great option for a dinner party or a cozy family meal. It pairs well with a fresh salad and a side of roasted vegetables.

Instructions

1.Preheat oven to 350°F (170°C).
2.In a large pot, heat olive oil over medium-high heat. Add onions and garlic, and cook until softened.
3.Add ground tomatoes, tomato paste, water, white wine, bay leaves, cinnamon stick, salt, and pepper. Bring the mixture to a boil, then reduce heat and let it simmer for 10-15 minutes.
4.Arrange the sea bass in a baking dish and pour the tomato mixture over the top.
5.Cover the dish with foil and bake in the preheated oven for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork.
6.Remove from oven and let it sit for a few minutes before serving.

PROS

Greek Sea Bass Sifado is a healthy and flavorful dish that is easy to prepare.

CONS

Sea bass can be expensive and may not be readily available in some areas.
Also, the dish requires some careful preparation to ensure the fish is cooked through perfectly.

HEALTH & BENEFITS

Sea bass is a low-calorie and high-protein fish that is rich in omega-3 fatty acids, which are essential for heart health. It is also a good source of vitamin D and B vitamins. The tomato sauce in this recipe is packed with antioxidants and vitamins, making this dish a healthy choice for any meal.

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