Ingredients

8 eggs
1/2 cup feta cheese , crumbled
2 tablespoons milk
1 tablespoon olive oil
salt
black pepper
1/4 teaspoon oregano
1/4 cup onion , finely chopped
1/2 cup green bell pepper , chopped
3 medium tomatoes , seeded and chopped
4 slices rustic bread , toasted
Greek Scrambled Eggs are a delicious and nutritious way to start your day. With a combination of protein-packed eggs, feta cheese, and fresh vegetables, this dish is not only delicious but also healthy. It’s a perfect breakfast for those busy mornings when you don’t have much time to spend in the kitchen. The best part about this dish is that it’s so versatile – you can add any vegetables you like to make it your own. So why not give it a try and start your day off on a delicious and healthy note?

Instructions

1.In a large bowl, whisk together eggs, feta cheese, milk, salt, pepper, and oregano.
2.In a large skillet, heat olive oil over medium-high heat.
3.Add onions and bell peppers, and sauté for 3-4 minutes, until softened.
4.Add chopped tomatoes and cook for 2-3 minutes or until they release their juices.
5.Pour egg mixture into the skillet and cook, stirring constantly, until eggs are scrambled and cooked through.
6.Divide eggs between four plates and serve with toasted bread.

PROS

Greek Scrambled Eggs are packed with protein and flavor.

They are quick and easy to make, perfect for a delicious yet healthy breakfast.

CONS

Eggs can be high in cholesterol, so those with high cholesterol levels should limit their consumption.

Also, feta cheese can be high in sodium, so it’s important to pay attention to your daily salt intake.

HEALTH & BENEFITS

Eggs are a great source of protein, vitamins, and minerals.
They have been linked to weight loss, improved brain function, and decreased risk of heart disease.
Tomatoes are rich in lycopene, an antioxidant that has been linked to reducing the risk of certain types of cancer.

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