Greek Sausage or Loukaniko

May 09, 2023May 9, 20230 13
Greek Sausage or Loukaniko recipe with pork and beef
in Meat

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground pork
1/2 lb ground beef
1/4 cup dry wine
1 teaspoon chopped parsley
1/4 cup grated parmesan cheese or 1/4 cup choice cheese
1 teaspoon grated orange zest
1/2 teaspoon crushed red pepper flakes
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon anise flavoring

Nutrision Information

Servings Per Recipe
6-8
Calories
500
Sugar
1g
Fat
40g
Greek Sausage or Loukaniko is a traditional Greek dish that is popular throughout the Mediterranean region. This recipe combines the rich taste of pork and beef with orange zest and anise flavoring to create a delicious sausage link that is perfect for any occasion. It can be served hot as an appetizer or as part of a main course for dinner. With its simple ingredients and easy preparation, this recipe is sure to become a favorite in any household.

Instructions

1.Preheat oven to 350°F.
2.In a bowl, mix the ground pork, ground beef, dry wine, chopped parsley, grated Parmesan cheese, grated orange zest, crushed red pepper flakes, salt, pepper, and anise flavoring until well-combined.
3.Take a small amount of the mixture and make a test cook to check if you are happy with the spice level or if you need to add more.
4.Form the mixture into sausage links and place on a wire rack over a baking sheet.
5.Bake the sausages for 30-35 minutes or until the internal temperature reaches 165°F.
6.Serve hot with your favorite dipping sauce or sides.

PROS

Loukaniko is a flavorful Greek sausage that combines the savory taste of pork and beef with orange zest and anise flavoring.
This recipe is simple to make and can be customized to your spice preferences.
Great as an appetizer or a main dish for dinner.

CONS

This dish is high in sodium, saturated fat, and calories.
It should be enjoyed in moderation as part of a balanced diet.
It is not recommended for people with high blood pressure or those looking to watch their cholesterol intake.

HEALTH & BENEFITS

While this dish is not particularly healthy, it can be enjoyed as an occasional treat in moderation. The iron and protein found in pork and beef can aid in muscle growth and repair. Anise is also known to have antibacterial and anti-inflammatory properties.

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