Greek Salad with Spinach & Feta Chicken Sausage

Jun 07, 2023June 7, 20230 10

Healthy and delicious Greek Salad with Spinach & Feta Chicken Sausage recipe

by The Chefin Salad

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	6 cups romaine lettuce hearts , cut or torn into bite size pieces
	1/2 cucumber , skinned and cut on diagonal
	6 pitted kalamata olives
	1/4 cup crumbled feta cheese
	1/2 red onion , sliced into strips
	2 medium tomatoes , cut into wedges
	1/2 cup Greek Goddess salad dressing

Nutrision Information

Servings Per Recipe

Calories

305

Sugar

Fat

19g

This Greek Salad with Spinach & Feta Chicken Sausage recipe offers a healthy alternative to traditional Greek salads. The salad is packed with nutritious ingredients, including romaine lettuce, cucumber, kalamata olives, and feta cheese. The addition of spinach and feta chicken sausage gives the salad a boost of lean protein, while the Greek Goddess salad dressing adds a tangy, creamy flavor. This recipe is perfect for a quick and easy weeknight dinner or a healthy lunch option.

Instructions

1.	Grill the chicken sausage until fully cooked.
2.	In a large bowl, combine the romaine lettuce hearts, cucumber, kalamata olives, feta cheese, red onion, and tomatoes.
3.	Toss with the Greek Goddess salad dressing until evenly coated.
4.	Serve with the chicken sausage.

PROS

This Greek Salad with Spinach & Feta Chicken Sausage recipe is a healthy and delicious meal option that is packed with nutrients.

The salad is high in fiber and vitamins, while the chicken sausage adds lean protein to keep you feeling full and satisfied.

The salad dressing is made with Greek yogurt for a healthy twist on traditional dressing.

CONS

While this recipe is generally healthy, the salad dressing does contain some fat and calories.

The chicken sausage may also contain added sodium, so it should be enjoyed in moderation.

HEALTH & BENEFITS

The ingredients in this recipe are all packed with nutrients and offer a variety of health benefits.
Romaine lettuce is high in vitamin A, which supports eye health, while cucumbers are a good source of vitamin K, which promotes healthy bones.
Kalamata olives and feta cheese are both high in heart-healthy monounsaturated fats, and the chicken sausage provides lean protein to support muscle growth and repair.