Greek Salad With Spicy Croutons

May 08, 2023May 8, 20230 10
Greek Salad With Spicy Croutons recipe for a healthy and delicious meal
in Salad

Prep

15 min

Cook

10-12 min

Ready In

25-27 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 head soft green lettuce
1 small onion
1 carrot
12 cherry tomatoes
1/2 cup feta cheese , crumbled
1 tablespoon all purpose Greek seasoning
1 tablespoon water
1/3 cup olive oil
1/4 cup red wine vinegar
1 teaspoon sugar ( optional ) or 1 teaspoon honey ( optional )
1 loaf bread
2 tablespoons butter
1/3 cup olive oil
1/4 cup aleppo pepper
1/4 cup all purpose Greek seasoning

Nutrision Information

Servings Per Recipe
4
Calories
300
Sugar
6g
Fat
22g
Greek Salad With Spicy Croutons is a classic Mediterranean dish that is enjoyed all over the world. This nutritious salad is made with fresh vegetables and a zesty dressing that is bursting with flavor. The salad is topped with a generous helping of crispy and spicy croutons which add a satisfying crunch to each bite. This dish is perfect as a light lunch or as a side dish with grilled meat or fish. The dish is easy to make and customizable, you can add different vegetables and adjust the spice level to your liking. To enjoy a healthy and satisfying meal, give Greek Salad With Spicy Croutons a try today!

Instructions

1.Preheat oven to 350°F.
2.Cut bread into bite-sized cubes and toss with melted butter, olive oil, aleppo pepper, and Greek seasoning to coat.
3.Spread seasoned croutons on a baking sheet and bake for 10-12 minutes, or until golden and crispy.
4.Wash lettuce, cherry tomatoes and carrot in cold water, pat dry and chop into bite-sized pieces. Slice onion thinly.
5.In a separate bowl, whisk together Greek seasoning, water, olive oil, red wine vinegar and sugar or honey until well combined.
6.In a larger bowl, toss together chopped vegetables and crumbled feta cheese.
7.Drizzle dressing over the salad and toss until evenly coated.
8.Serve garnished with spicy croutons and enjoy!

PROS

Greek Salad With Spicy Croutons is a tasty and healthy meal that is easy to make with fresh ingredients.

The spicy croutons add a flavorful and crunchy element that takes the salad to the next level.

This salad is a great source of fiber, vitamins and minerals thanks to its fresh veggies.

CONS

The bread in the spicy croutons is high in carbs and the salad dressing has added sugar or honey which increases the calorie count.

Those who are sensitive to spicy food may find the recipe too hot for their taste.

HEALTH & BENEFITS

Greek Salad With Spicy Croutons is a nutritious meal that is low in calories and high in fiber and vitamins.
Lettuce is a low-calorie and high-fiber vegetable that is rich in vitamin K, vitamin A and folate, which help improve vision, boost immunity and reduce inflammation.
Tomatoes are rich in lycopene, an antioxidant that may lower the risk of cancer and heart disease.
Carrots are an excellent source of beta carotene and vitamin A, which are essential for healthy vision and skin.

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