Greek Salad With Farro

May 09, 2023May 9, 20230 13
Healthy and Delicious Greek Salad with Farro Recipe
in Salad

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 cup cracked farro , uncooked
2 cups water
1 cup cucumber , chopped
1 cup grape tomatoes
1/2 cup red onion , diced
1/2 cup banana pepper , sliced
1/3 cup kalamata olive , chopped
1/2 cup feta cheese , crumbled
1/2 cup extra virgin olive oil
1/2 cup fresh basil
1/2 lemon
salt and pepper , to taste

Nutrision Information

Servings Per Recipe
4
Calories
390
Sugar
5g
Fat
27g
Greek Salad with Farro is a delicious and healthy dish that is perfect for lunch or dinner. It's a Mediterranean-style salad that combines fresh vegetables with the ancient grain farro. The dish has a light and refreshing flavor that is perfect for warm summer days. This salad is also versatile and can be adapted to your liking by swapping out or adding different ingredients. Greek Salad with Farro is a great meal option that provides a balance of nutrients, flavor and texture.

Instructions

1.In a saucepan, heat the olive oil over medium heat, add farro and stir for about 2 minutes.
2.Pour in 2 cups of water, reduce the heat to low and cook the farro for about 20 minutes until tender.
3.In a mixing bowl, combine the cooked farro with chopped cucumbers, grape tomatoes, diced red onion, sliced banana peppers, chopped kalamata olives and crumbled feta cheese.
4.In another mixing bowl, whisk together extra virgin olive oil, fresh basil and lemon juice until well combined. Season the mixture with salt and pepper.
5.Pour the dressing over the farro mixture and toss to coat.
6.Serve chilled and enjoy.

PROS

This Greek Salad with Farro is a perfect blend of flavors and textures.

It’s a healthy and nutritious dish that is perfect for lunch or dinner as it gives you a feeling of fullness without adding a lot of calories to your diet.

It’s also a great option if you’re looking for a gluten-free and vegetarian meal.

CONS

The only downside of this recipe is that it requires some preparation time and multiple steps to assemble the ingredients.

However, the end result is well worth the effort as you get to enjoy a delicious and healthy salad.

HEALTH & BENEFITS

This Greek Salad with Farro is packed with nutritious ingredients.
Farro is a great source of fiber, protein and essential nutrients.
Cucumbers and tomatoes are low in calories and high in water content, making them great for lower calorie diets.
Kalamata olives and extra virgin olive oil are excellent sources of healthy fats, which reduce inflammation and risk of heart disease.

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