Greek Salad With Butterbeans

May 08, 2023May 8, 20230 11
Healthy and Delicious Greek Salad With Butterbeans Recipe
in Salad

Prep

15 min

Cook

5 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

400 g chopped tomatoes
50 g olives , halved and pitted
1 bunch of fresh mint , chopped
1 bunch fresh parsley , chopped
820 g butter beans , drained and well rinsed
3 tablespoons olive oil
2 red onions , thinly sliced
2 garlic cloves , finely chopped
3 tablespoons fresh lemon juice
200 g feta cheese , cut into cubes
bread , sliced and lightly toasted

Nutrision Information

Servings Per Recipe
4
Calories
375
Sugar
7g
Fat
22g
Greek Salad With Butterbeans is a modern twist on the traditional Greek salad, a staple of Mediterranean cuisine. This salad incorporates butter beans, which are a rich source of plant-based protein and fiber, into the classic combination of tomatoes, olives, feta cheese, and herbs. The result is a colorful, tasty, and balanced meal that can be enjoyed as a main dish or a side dish at any time of the day. Serve this salad with toasted bread or grilled chicken or fish for a more substantial meal.

Instructions

1.In a large bowl, combine chopped tomatoes, halved and pitted olives, chopped mint, chopped parsley, and butter beans.
2.In a small bowl, whisk together olive oil, thinly sliced red onions, finely chopped garlic, and fresh lemon juice to make the dressing.
3.Pour the dressing over the salad and mix well.
4.Add cubed feta cheese to the salad and toss gently.
5.Serve the Greek salad with toasted bread slices.

PROS

Greek Salad With Butterbeans is a flavorful and nutritious meal packed with fiber, protein, vitamins, and minerals.

It is low in calories, carbs, and fat, making it an excellent choice for weight loss and weight management.

This salad is gluten-free and suitable for people with celiac disease, gluten sensitivity, or wheat allergy.

CONS

Some people may not like the taste of olives or feta cheese.

This salad may not be substantial enough for people who need a higher calorie intake or more substantial meals due to high physical activity or medical conditions.

HEALTH & BENEFITS

Greek Salad With Butterbeans is an excellent source of dietary fiber, which can help improve digestive health, reduce cholesterol levels, and manage blood sugar levels.
The salad is also rich in plant-based protein, which can help build and repair muscles, boost immunity, and increase satiety.
The vegetables and herbs in the salad provide essential vitamins, minerals, and antioxidants, which can support overall health and prevent chronic diseases such as cancer, heart disease, and diabetes.

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